emmysusanne Member

I'm from Orkney and I've added you :)

Thought that was very interesting also..

Gin & Slimline Tonic is fab or whisky if you like it :) Here in Scotland there's no way you could say no to a whisky on Hogmanay :) Been in Ketosis since September and my tolerance is now ridiculously low, so you may feel the effect earlier too. Hope you have a great night, you're doing brilliantly!

I made the most delicious Black Forest Gateau and I think I would have been absolutely crazy not to have a bit. Not been in Ketosis since Xmas day and today I had a Chinese as a treat for losing 20 kg so I'm as far out of Ketosis as possible! Not gained any weight though and will be back in Ketosis in a few days for sure..…

Muesli with yoghurt and cocoa! That's probably the only thing I miss nowadays :)

Hi there, and welcome to the lovely world of Keto :) 1- did you find its better to go hard on LCHF, deal with induction flu right off the bat and move on OR ease in to it? Just do it. Sit down for half an hour and plan ahead some days (I always plan ahead in order to get my macros right) and start – not everyone gets an…

Welcome Jo! I'm sure Keto could give you another boost on your way to ideal weight. You've done brilliantly already! Feel free to add me as a friend, I'm from the UK also! (Though up in the proper north, hehe) x

Even if you can't control what there's to eat, you'll be able to choose to leave out obvious carbs (bread, pasta, potatoes etc) - that's what I do when out for dinner and what I'll be doing on Christmas Day also. I then eat lots of meat and green veg and always carry a supply of mayonnaise!! :) Have a bit of fun but don't…

Always happy to be added too. You're welcome to nose through my food diary also - I often post links to recipes etc - really into this keto and been very successful with it already!

To be honest I just upped my carbs from under 20 to under 40 a day.. Losing just fine and staying in ketosis, plus I can go on the toilet again! :)

Not sure what you mean either, but I make my own fat bombs also! One part coconut oil & unsweetened cocoa, one part coconut oil with almond butter, and one part coconut oil with coconut flakes, all sweetened with liquid stevia and layered into lollipop molds - perfect to boost my fat ratio and delicious :)

I used to do 20g and under (with a calory intake of around 1500 calories) but my digestive system didn't really like it, so now I'm usually just under 30g per day and it's working fine :) I make sure my carbs come mostly from things like oat cakes :)

Some delicious ideas I'd never thought about! Thank you!

Anything with bacon, bacon, eggs & cheese, I always have these for breakfast - http://cavemanketo.com/2012/02/14/bacon-breakfast-muffins/ and drink my coffee with almond milk to save a few carbs/calories.

I'm sure you'll feel a lot better soon in a few weeks, even if you don't have much weight to lose. I started Keto by extensively reading this page http://cavemanketo.com/ - configured MFP and started pre-planning my food for a few days in advance and cooked Keto Caveman's recipes, over time I found more and more foods that…

Hey welcome :) I can't imagine any healthy person being able to survive on 650 calories on a daily basis, that is madness. I'm doing fairly well on Keto and around 1400 to 1500 calories. You should friend some Keto people and look through their diaries, see what they eat and how they get their calories - I for instance am…

Love them! You get spicy chili ones here in the UK - difficult not to eat the whole packet immediately though, lol!

I'm **** scared of aspartame and co - it's just too controversial in my opinion, too much scaremongering and studies done, also I believe that it played a role in my mother's untimely death (she used artificial sweeteners daily for decades) - it's difficult as I miss sweet things but I think I'll stay away from it :(

Fruit - home made ice cream - MUST find a keto friendly version, lol! It's mostly cream after all! Just not keen on artificial sweeteners :(- Brezels mmm delicious German snack - but that's pretty much it! I didn't think I could live without pizza, pasta and crisps but it's fairly easy on keto...

Sounds good, thanks for sharing :)

I rarely do, first of all because I only have between 100-300 calories from exercise per day at the moment (not exactly a lot just yet) and secondly because I'm using "lightly active" and am really rather between "sedentary" and "lightly active", so I just use my exercise to justify my "lightly active" settings :) I'm in…

Happy to be added by any Keto fans also, especially to keep each other motivated and peek into each other's diaries for ideas :)

Bacon, cheddar cheese, blue cheese, eggs, avocados, almond stuffed olives..

Hi there :) I find your no medication approach admirable and wish you good luck and health with Keto! I've been on it for a few weeks and feel fantastic (not diabetic though, just fat, lol!) x

UK size 16 here and would like to be a comfortable 12 or even a 10, definitely not lower than that (but see how it looks once I get there..) :) All the best to everyone!!

Friended you :) Quite new here too and loving my new Keto lifestyle.

Keto here, and loving it! Other keto's feel free to send me a friend request in order to peek into each other's food plans etc :)

Frothy almond milk. Whisky is a close second though, lol!!

Good luck! Just started this as well and try to keep under 50, but currently I'm still just under 70 on most days.

Same as a lot of people on here it seems - family photos! Everyone looked great and I looked gruesome, lol! Couldn't edit myself enough to look decent!