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Felt like skipping today since I already went on a run, but your posts are encouraging me to go do it. Ok, ok. Here I go. I can do it!
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I forgot to list the tomatoes! I also add tomatoes :) ha
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I LOVE V8 juice and I find myself making the same recipe over and over again, but still not getting burnt out (I think you have to be a tomato addict like me though). 1 cucumber 2 carrots 1 bell pepper (I like red the best) 2 stalks of celery 1 small beet 1/2 bunch spinach 1/2 bunch parsley 1/2 bunch cilantro If you don't…
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You look absolutely amazing! Congrats! Such hard work.
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Wonderful story!! Thanks for posting
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I'm not sure if you would be interested, but I would like to upgrade my Body Media Fit with a newer model and sell my other. The one I have is actually very new, I bought it in the spring time. It's the advantage model. I would sell it for $65… a really good deal! Anyway, I love it and can't stand working out without using…
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I do Chalean Xtreme, but the 30 Day Shred is also good and combines cardio and weights. They are both approximately 30 min workouts, but the Chalean Xtreme workouts want you to use heavy weights. You can do that relatively inexpensively with resistance bands, though.
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Hi! :) Feel free to add me. Always looking for a larger support system :)
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everyone is different. I struggle with wanting to eat my largest meal at night and I can tell a difference. If I distribute most of my calories into the early part of the day I lose weight, but if I eat larger meals at night (all staying in the same calorie range), my weight loss is very sluggish.
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I LOVE my vitamix so so much!! If you're serious about using your blender on a daily basis, you should make the investment. I used an old blender for a while, but it didn't take long for it to poop out on me. I tried the ninja before trying the vitamix, though, and hated it. I broke down after that and got the vitamix not…
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Um, you need new friends. Seriously, friends support you no matter what, and if they can't support you when you're doing something HEALTHY and AWESOME for yourself, they are more like enemies. Find some new friends at the gym, or on a fitness forum. There are lots of people looking for workout buddies. Surround yourself…
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I totally agree… That's why I don't really follow the same thought as a lot of people that delete their "friends" on here when they haven't logged in for a month. I realize it might come across that this person isn't serious or something, but what if they are going through something huge? What if they are balled up in a…
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Hi!!! I just got the ibook for my phone… turns out it's hard to use it on a book since you can't print out or make copies of the diet plans. Anyway, I'm still going to start tomorrow or the next day. Will take a bit of prep work. Want to motivate each other? If so, add me! :) Also, the first phase seems a bit confusing.…
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This post is great! I was just thinking about this last night, and how I need to focus on my motivation rather than just the end product of being thin! If I don't consider WHY I want to be thin before shoving food in my mouth, then what's going to stop me? My current motivation is: - Reach my goal weight before my 30th…
