dabearo Member

1/4 cup vodka or tequila 1/4 evoo Big pinch salt and pepper Zest and juice of 2 limes Zest and juice of 1 orange Dumb chicken and everything above including to zested and juiced halfs of fruit into gallon bag. Toss around to coat everything Marinate for 30 minutes to 1 hour. Not longer, acids will start to cook the meat…

Chicken filets. I get them from the butcher counter so I can get only 1 or 2. Salt and pepper Rolled up with a leaf or two of spinach or basil , turkey pepperoni, half a string cheese Secured with toothpicks Bake at 350 for about 30 minutes. Temp at 165 degrees and cheese is oozing. Options: 1. Egg wash chicken roll ups…

Roll asparagus in beaten egg whites. Roll in Parmesan cheese. Bake for 10-15 minutes at 400.

Use a chia egg as the binder. Increased fiber and you will not know it. http://detoxinista.com/how-to-make-flax-eggs-or-chia-eggs/

I buy Canadian bacon from the deli. Great cold, on a salad, in a wrap, warmed with eggs, or just a quick snack.

Roasted okra Sprinkle cut okra with small amount on evolution, salt, Italian seasoning or Cajun seasoning. Stir. Roast at 400 degrees in flat sheet plan. 20-25 minutes. Stir at 10 minutes. Slightly crunchy. Great side dish.

Bumb

Chicken cutlet I buy at butcher counter. Pound out so similar thickness Rolled up stuffed with: Ham and Swiss Pepperoni and 1/2 string cheese. Spinach and pepper jack. Secure with toothpick Top with sauce of your choice. Or spray with cooking spray. Cook 350 degrees for 20-30 minutes.

Flat cut brisket seasoned with salt and pepper 3/4 jar salsa Cook 4-5 on high. 6-7 on low Shred meat and return pot. Add 1/4 jar salsa if it needs moisture. Tacos Sandwiches Salads Eggs

https://www.google.com/amp/s/draxe.com/farro/amp/ Farro outperforms brown rice. Made farro tonight 1 link smoked sausage (johnsonville cheddar jalapeño) Econ 1 cup farro 3 cups chicken stock 1 tbsp tony chacheres 1 tbsp tomato paste 2 garlic cloves minced 1 pat of butter. Medium saucepan Sautée diced sausage in evoo until…

Roasted okra.

I can get it in my normal grocery store. Either by the rice or also in the bulk weight yourself section. Good whole grain, good fiber and protein. Kinda nutty flavor with a slight toothness to it.

Flat cut brisket. 1 or 2 depending on their size ( the brisket not the people) BBQ seasoning night before Crock pot day of. Add some BBQ sauce, liquid smoke, apple cider vinegar to make about 1/2 a cup. 7-8 hours on low for 2 flat cut brisket. More if not falling apart. Can stay on warm in crock pot for a long time. Serve…

I like the breakfast idea.

Wow! I want to do that.

I'm also a crock pot fan. A good size cheap whole chicken, salt and pepper and what ever you want. I like to let it sit in frig for a few hours unwrapped, soaking in the salt and pepper. Cook on high with about 1/2 cup of liquid in bottom. High for about 3-4 hours. I get chicken breast for dinner, chicken salad and then…

Place your protein powder in your cup with about 2 oz of milk and shake. Blend the remaining oats and milk until smooth. Combine everything in cup. Consider adding water to either step if to thick.

Center cut pork loin recipe, but can be thick cut pork chop. Just adjust time by half. Salt, pepper, garlic powder, thyme. Light spread on meat. Preheat over to 325 f degrees Brown in skillet. Super high heat if using chops. You want it brown fast. Don't burn. Medium heat for roast, it will not cook through like chops. 1/2…

Trimmed flat cut brisket, 1/2 jar of ur fav salsa, 1 chipotle, Salt pepper meat Brown meat if you want (I do) Poor salsa over meat, chipotle on top of meat Put on lid and cook, small brisket about 45-60 minutes Make tacos, eggs, quick wrap, sandwich.

Been making this for years. Amazing. Butternut soup with roasted veg and apples. http://www.rickbayless.com/recipe/roasted-butternut-squash-soup-with-apples-and-chipotle/

Beef jerky ( I make homemade). Eat in the car, no mess, high protein, no carb. Not a lot of food because I'm not ever hungry in morning.

4-6 boneless skinless chicken breast. Place in crockpot. Pour 3/4 jar of your favorite salsa. Cook 4-6 hours on low. Until it shreds with fork easily. I add a chipotle pepper for heat. Remove chicken turn crock pot on high to reduce sauce. Some salsa makes more juice. Shred chicken back in sauce. It well absorb a bit of…

I completely agree with you. I travel from Dallas to the Bay Area. I completely forget about it until the first snide look, than I think " oh yah they don't like fat people here." Once I was in a small cafe, cute as could be, in cow hollow. Friend and I walked in and hostess looked at me and then at this tiny tiny table in…