Less foamy protein shake?

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garrettzone
garrettzone Posts: 15 Member
in Recipes
I make a protein shake after my work outs (using a conventional blender)
1 scoop protein
6 oz almond milk
1/2 cup oats
and it always comes out super foamy. Any ideas?

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  • selina884
    selina884 Posts: 826 Member
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    Yes, stop blending it. When you use a blender, it incorporates air which creates the foam/bubbles.

    Use a shaker instead if you want to avoid it.
  • garrettzone
    garrettzone Posts: 15 Member
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    LOL thanks but I used a shaker cup before workout with my protein and doesn't get foamy, but I wanted to know if there was something to add in order to make it not so foamy when blending (:
  • selina884
    selina884 Posts: 826 Member
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    garrettzone wrote: »
    LOL thanks but I used a shaker cup before workout with my protein and doesn't get foamy, but I wanted to know if there was something to add in order to make it not so foamy when blending (:


    unfortunately not. It ALWAYS gets ridiculously foamy. I hate it.
  • dabearo
    dabearo Posts: 57 Member
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    Place your protein powder in your cup with about 2 oz of milk and shake. Blend the remaining oats and milk until smooth. Combine everything in cup. Consider adding water to either step if to thick.

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