Replies
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OH MY!!!!!
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This one always makes me happy! :)
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LOL! I am always open to correction. I figured it was going to come back down to weighing and measuring again. I did it in the beginning faithfully. Then about 2 years in I got really comfortable...and that's where weight loss stopped. :) Thank you for the encouragement! :)
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Thank you! I have had the flu for 5 days and have done nothing yet. But I am on the mend.
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Yes... I got very burned out with logging... :( I am friending you now, :)
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No it totally makes sense. I think i just have to suck it up and get the digital scale and start getting meticulous again...I think complacency has messed me up abit (hence all that damn maintaining) Thank you for taking time to help.
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I have plans to get a digital scale. I have a non digital one...but i worry about its accuracy..I will take this to heart. It feels like i have been stuck for so long. It has to behow I am tracking. :(
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Thank you so much! This was incredibly helpful!!! Thank you. I thought they were high! lol! But I used to do lowcarb... Sedentary, then entered my workouts...(which never feel light to me lol. I leave sweaty and redfaced lol) Thank you so much. I am going to take all of this information into account. get going good...and…
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Food has never said anything mean to me. Food is always there to comfort me. When i felt my voice was silenced (most of my life) I turned to food for comfort. Trying break that cycle.
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My favorite protein bars are Fitcrunch bars more specifically Cookies and cream and Birthday cake varieties :)
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I dont think you are eating enough if you truly exercise that much. Research IIFYM it is handsdown the best W.O.E. i have ever done. Your body is a machine that needs good consistent fuel. If you weigh and measure everything, track every day, and are exercising as much as you say, you are undereating which will cause a…
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I am a daily logger :)
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Im in the same position only I am the wife losing weight with the hubby who says he wants to, and then he never does anything about it. I canceled his gym membership because after a year he had went 12 times. I meal prep for him, but he finds ways to avoid eating that at times. Long story short, I didn't start losing…
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Ok you guys are confusing the hell out of me, I am eating at a deficit, I lift weights, I can clearly see that I have built muscle, and lost fat (my weight has been nearly the same thing for about 6 months but my clothes are all looser and such. I am actually trying to determine what to do next in order to actually make…
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Im actually seeing really great results from the SL 5x5 :)
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They are adorable!
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Thank you all so much for the feedback!
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Being at 412 (my highest was 414, currently 295) I have a major apron but its lifting. I highly recommend lifting heavy. All the extra muscle helps "lift" :)
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I love how much younger it makes you look!!! Holy crap! Amazing transformation! :)
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Amazing! Handsome too!
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Drink your water, lotion, and luck, and genetics, and time. Or surgery. THere is no magic potion. THe wraps are only a temporary fix, but despite what most people here will say, they work TEMPORARILY! I repeat TEMPORARILY. The skin will go back to its former state after a bit. The "bit" depends on the person and skin and #…
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Coffee with half n half, chocolate. I will walk extra miles all day long to be sure an have my coffee!
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Yay!!!!! You have done an amazing job my friend!!! :)
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My most recent NSV is getting a crap ton of clothes from my smaller girlfriends and they FIT!!!!! Happy dance!!!!
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Hahaha mine went from sleeping on my belly to sleeping in my lap!!! Yay!!! (Because this means I actually have a lap!) :) :)
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Seems like a smart approach to me. :)
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This might be something I try.
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I use splenda but only enough to add just a little sweet then use half and half or sugar free hazelnut, I make sure I allow for my coffee calories (it's the only time i drink my calories)
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This^^^^^^^^^^^