meparker757 Member

I agree... I doesn't happen over night. Great job with sticking with it!

Super job, you look great! Keep up the good work!

I really enjoyed reading your post! Wow.. you look great!

You look great, very sexy. Keep up the good work, it is paying off.

A good start is by logging your food in MFP. Once you see an overview of what your eating, you can start making adjustments. Good Luck!

You look GREAT!

Most of the advice given so are is good. Just want to add that I didn't get motivated to lose weight until my doctor showed me my lab results. The result were not good. At that point, I knew if I didn't turn it around I'll be just another statistic. Whatever advice you take to heart, stick with it 100%. Good luck

I have been a Vegan for the past year. So far so good, the weight has been coming off and I feel great!

I know how you feel. Being sick and tired was the reason I started MFP. Take it one day at a time and you should see wonders!

Wow. Looking at your beginning picture and your final picture, its hard to tell if its you. You look great! Keep up the good work!

Your picture looks like two different people. Great job!

Great Job! You look great, keep up the good work.

I also stopped snoring when I lost some weight. Like your hubby, my family was very happy too.

Wow. Super job!

What an inspirational story! I would have never guessed what your goals were after your surgery. It goes to show, positive thoughts reap positive results. WOW

Anything worth while takes time. Hang in there, you will see results.

You made a great choice! I gone Vegan for the last couple of months and I feel great. I think the vegan diet life style is a personal choice so it might not be for everyone.

Sometimes it takes a couple of tries.... Just keep making adjustments and you can do it!

Great Job !

I am following Dr. Caldwell B. Esselstyn, Jr. M.D plan... 100% It took awhile for me to adjust to the program but so far so good. I choose this program over surgery and I have not had any more health incidences. I have some labs test tomorrow and that will be a telling point of how well I am doing.

Yes, I do look back. A big plate of chili cheese fries for lunch and then the ultimate cheese burger as a snack. I am amazed that I am still alive.

I couldn't agree more...

Potatoes are one of my favorite meals... not a problem and I am still losing weight.

You look super !

Welcome. You can do it.

Keep up the good work!

MFP is a great place t start. It has been very helpful for me. I don't live in Georgia but would to befriend and support you if you like.

You can do it! :) Add me as a friend if you like.

Sorry about your situation. I understand how it feels when the people around are not concern when someone is trying to manage their weight. Well, at least your going to get the support here. :)

I'll support you... add me if you like... :)