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Replies
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I agree... I doesn't happen over night. Great job with sticking with it!
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Super job, you look great! Keep up the good work!
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I really enjoyed reading your post! Wow.. you look great!
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You look great, very sexy. Keep up the good work, it is paying off.
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A good start is by logging your food in MFP. Once you see an overview of what your eating, you can start making adjustments. Good Luck!
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You look GREAT!
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Most of the advice given so are is good. Just want to add that I didn't get motivated to lose weight until my doctor showed me my lab results. The result were not good. At that point, I knew if I didn't turn it around I'll be just another statistic. Whatever advice you take to heart, stick with it 100%. Good luck
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I have been a Vegan for the past year. So far so good, the weight has been coming off and I feel great!
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I know how you feel. Being sick and tired was the reason I started MFP. Take it one day at a time and you should see wonders!
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Wow. Looking at your beginning picture and your final picture, its hard to tell if its you. You look great! Keep up the good work!
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Your picture looks like two different people. Great job!
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Great Job! You look great, keep up the good work.
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I also stopped snoring when I lost some weight. Like your hubby, my family was very happy too.
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Wow. Super job!
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What an inspirational story! I would have never guessed what your goals were after your surgery. It goes to show, positive thoughts reap positive results. WOW
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Anything worth while takes time. Hang in there, you will see results.
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You made a great choice! I gone Vegan for the last couple of months and I feel great. I think the vegan diet life style is a personal choice so it might not be for everyone.
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Sometimes it takes a couple of tries.... Just keep making adjustments and you can do it!
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Great Job !
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I am following Dr. Caldwell B. Esselstyn, Jr. M.D plan... 100% It took awhile for me to adjust to the program but so far so good. I choose this program over surgery and I have not had any more health incidences. I have some labs test tomorrow and that will be a telling point of how well I am doing.
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Yes, I do look back. A big plate of chili cheese fries for lunch and then the ultimate cheese burger as a snack. I am amazed that I am still alive.
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I couldn't agree more...
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Potatoes are one of my favorite meals... not a problem and I am still losing weight.
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You look super !
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Welcome. You can do it.
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Keep up the good work!
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MFP is a great place t start. It has been very helpful for me. I don't live in Georgia but would to befriend and support you if you like.
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You can do it! :) Add me as a friend if you like.
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Sorry about your situation. I understand how it feels when the people around are not concern when someone is trying to manage their weight. Well, at least your going to get the support here. :)
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I'll support you... add me if you like... :)
