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cayzweaver Member

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  • I agree. Start slowly and build really slowly. I did the "Running your Butt Off" program and just finished my first 5K last weekend. It took me about three months of training, but it is soooooooo worth it!!
    in Jogging Comment by cayzweaver November 2011
  • Weekly Goal: 3500 Mon: 220 (running) Tues: 524 (60 high intensity aerobics class - TOUGH!) Wed: 256 walking really fast 2.75 miles Thur: 548 (ran 3.2, walked 2.2 miles) Fri: 96 (Killer day at work!) Just walked a little Sat: 356 (Ran my first 5K!) Sun: 195 Took a walk after lunch with guests Total: 2195 Left to go: 1305…
    in 3500+ Calories Burned Challenge 11/14 - 11/20 Comment by cayzweaver November 2011
  • Weekly Goal: 3500 Mon: 220 (running) Tues: 524 (60 high intensity aerobics class - TOUGH!) Wed: 256 walking really fast 2.75 miles Thur: 548 (ran 3.2, walked 2.2 miles) Fri: 96 (Killer day at work!) Just walked a little Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 1644 Left…
    in 3500+ Calories Burned Challenge 11/14 - 11/20 Comment by cayzweaver November 2011
  • I have about 10 days a year that are "feast days!" Thanksgiving, Christmas, New Year's Day, Easter . . . . . you get the gist. On these days, I allow myself whatever I want to eat. I execise a little more around these days, and I don't declare every Sunday a "feast day" (which is how I got fat to start with!) but life is…
    in Dreading Thanksgiving Dinner? Comment by cayzweaver November 2011
  • Weekly Goal: 3500 Mon: 220 (running) Tues: 524 (60 high intensity aerobics class - TOUGH!) Wed: 256 walking really fast 2.75 miles Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 1000 Left to…
    in 3500+ Calories Burned Challenge 11/14 - 11/20 Comment by cayzweaver November 2011
  • I have my first 5K on Saturday. Does nervousness burn calories?!? Weekly Goal: 3500 Mon: 220 (running) Tues: 524 (60 high intensity aerobics class - TOUGH!) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were…
    in 3500+ Calories Burned Challenge 11/14 - 11/20 Comment by cayzweaver November 2011
  • Weekly Goal: 3500 Mon: 206 Walking briskly Tues: 440 Running/walking Wed: 506 - Rowing, running, strength training Thur: 385 running, cycling Fri: 701 cleaning house and yard, running Sat: 220 walking Sun: Rested big time! Total: 2458 Left to go: 1042 I missed it again, but I'm really happy to be able to track this! Thanks…
    in 3500+ Calories Burned Challenge 11/7- 11/13 Comment by cayzweaver November 2011
  • Sorry I was off line for several days, but here are my missing miles for the week. Thursday - 2.2 miles running, 2.6 bike, 1 elliptical = 5.8 Friday - 2.62 miles running Saturday - 2.02 walking Subday - I was a bum!!! I think I missed my goal, but this really does help motivate me! I'm running a 5K on Saturday, so I know…
    in Mile Challenge for 11/07 - 11/13, open group Comment by cayzweaver November 2011
  • Weekly Goal: 3500 Mon: 206 Walking briskly Tues: 440 Running/walking Wed: 506 - Rowing, running, strength training Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 1152 Left to go: 2348
    in 3500+ Calories Burned Challenge 11/7- 11/13 Comment by cayzweaver November 2011
  • Sorry, I got sidetracked yesterday as well. Hope all is well. Hang in there! Wednesday - 3.60 miles
    in Mile Challenge for 11/07 - 11/13, open group Comment by cayzweaver November 2011
  • I know how busy we get sometimes! I am an empty nester with a retired husband at home and still, I stay really swamped! 5:15 - Get up, slide on clothes, make smoothie, grab coffee and head out the door 5:30 - 6:30 - Drive to gym 6:30 - 7:30 workout 7:30-8:00 - Shower for work 8:00 - 5:00 - work (From 3:30 to 4:00 I take a…
    in Your Daily Routine Comment by cayzweaver November 2011
  • Finished for the day! Tuesday 4.81 miles for Group B. Thanks again for doing this! It really keeps me going!
    in Mile Challenge for 11/07 - 11/13, open group Comment by cayzweaver November 2011
  • Weekly Goal: 3500 Mon: 206 Walking briskly Tues: 440 Running/walking Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 646 Left to go: 2854
    in 3500+ Calories Burned Challenge 11/7- 11/13 Comment by cayzweaver November 2011
  • I think I want to move up to Group B! I'd like to think I can make it and it really helps to have this goal! Thanks for hosting this thread!!! 2.06 miles - Monday 11/7
    in Mile Challenge for 11/07 - 11/13, open group Comment by cayzweaver November 2011
  • My second week and I'm determined to meet my challenge this week. Weekly Goal: 3500 Mon: 206 Walking briskly Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were…
    in 3500+ Calories Burned Challenge 11/7- 11/13 Comment by cayzweaver November 2011
  • Didn't quite make it but really opened my eyes as to what it takes to work off a pound! I'll be sure to sign up for next week! Weekly Goal: 3500 Mon: 32 - Yoga in the breakroom Tues: 587 - Running, recumbent bike, and walking Wed: 417 - Running, eliptical and recumbent bike Thur: 566 - Running, eliptical and stationary…
    in 3500+ Calories Burned Challenge 10/31 - 11/6 Comment by cayzweaver November 2011
  • This weekend was great! Hiking, running and riding with my grandchildren! 5.0 miles for Sunday!
    in Mile Challenge for 10/31 - 11/06 Comment by cayzweaver November 2011
  • Friday's mileage is 2.20 for me!
    in Mile Challenge for 10/31 - 11/06 Comment by cayzweaver November 2011
  • I think this will be all for me today! This challenge is really great for my motivation! Weekly Goal: 3500 Mon: 32 - Yoga in the breakroom Tues: 587 - Running, recumbent bike, and walking Wed: 417 - Running, eliptical and recumbent bike Thur: 566 - Running, eliptical and stationary bike Fri: 588 - Running, eliptical and…
    in 3500+ Calories Burned Challenge 10/31 - 11/6 Comment by cayzweaver November 2011
  • Weekly Goal: 3500 Mon: 32 - Yoga in the breakroom Tues: 587 - Running, recumbent bike, and walking Wed: 417 - Running, eliptical and recumbent bike Thur: 566 - Running, eliptical and stationary bike Fri: Sat: Sun: Total: 1602 Left to go 1898
    in 3500+ Calories Burned Challenge 10/31 - 11/6 Comment by cayzweaver November 2011
  • Logged in 4.8 today! I think I made my goal! YAYYYYYY!!
    in Mile Challenge for 10/31 - 11/06 Comment by cayzweaver November 2011
  • Had a good day - Please add 4.1 miles for 11/2/11!
    in Mile Challenge for 10/31 - 11/06 Comment by cayzweaver November 2011
  • Weekly Goal: 3500 Mon: 32 - Yoga in the breakroom Tues: 587 - Running, recumbent bike, and walking Wed: 417 - Running, eliptical and recumbent bike Thur: Fri: Sat: Sun: Total: 2464 Left to go
    in 3500+ Calories Burned Challenge 10/31 - 11/6 Comment by cayzweaver November 2011
  • Okay, I'll make you a deal. How about no weighing until the Saturday before Thanksgiving? I am running my first 5K on that day and though I am in training, working out and eating right, and no drinkin at all, that evil little machine is messin' with my head!!! So I think I will take it to my neighbor's house until the day…
    in No Scale Until After Thanksgiving! Comment by cayzweaver November 2011
  • Today was better but I am whipped! Weekly Goal: 3500 Mon: 32 - Yoga in the breakroom Tues: 587 - Running, recumbent bike, and walking Wed: Thur: Fri: Sat: Sun: Total: 2881 Left to go
    in 3500+ Calories Burned Challenge 10/31 - 11/6 Comment by cayzweaver November 2011
  • Let's try this again! I'd like to sign up for Group A - 15 miles. As of 11/1/11 - 5.2 miles Thanks for doing this. I really need all the encouragement I can get!
    in Mile Challenge for 10/31 - 11/06 Comment by cayzweaver November 2011
  • Boy, yesterday stunk! I was planning to run after my doctor's appt, but once he finished messing with my eyes, I was not in the mood. By the time I was in the mood, it was dark! However, today is a bright new day and I was up at 5:00, at the gym by 6:30 and had over 45 minutes in before work at 8:00! So I'm sure I'll be…
    in 3500+ Calories Burned Challenge 10/31 - 11/6 Comment by cayzweaver November 2011
  • Count me in! I really need to bump myself off this plateau and this is what I need!! Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned)…
    in 3500+ Calories Burned Challenge 10/31 - 11/6 Comment by cayzweaver October 2011
  • I think what works best for me is to plan my "feasts." I read somewhere long ago that if you eat what you are supposed to 80% of the time you can eat what you want the other 20%. So I allow myself two meals a week that I can have virtually anything I want (within reason!) Having those two meals a week to look forward to…
    in falling off the wagon?!!! Comment by cayzweaver October 2011
  • See if this works.
    in Mile Challenge for 10/17 - 10/23, open group Comment by cayzweaver October 2011
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