3500+ Calories Burned Challenge 10/31 - 11/6
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I think this will be all for me today! This challenge is really great for my motivation!
Weekly Goal: 3500
Mon: 32 - Yoga in the breakroom
Tues: 587 - Running, recumbent bike, and walking
Wed: 417 - Running, eliptical and recumbent bike
Thur: 566 - Running, eliptical and stationary bike
Fri: 588 - Running, eliptical and stationary bike
Sat:
Sun:
Total: 2190
Left to go 13100 -
Weekly Goal: 3500
Mon: calories burned 198 walking
Tues: calories burned 593 walking
Wed: calories burned 198 walking
Thur:calories burned 494 walking
Fri: calories burned 272 walking and strength training
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1755
Left to go:1745
don' think i'm going to make it this week, stupid TOM so much for geting back into it after half term0 -
Weekly Goal: 3500
Mon: 580 (Step Plus Abs)
Tues: REST DAY
Wed: 827 (Elliptical 45 / Nike Training Camp 45)
Thur:850 (Body Works / Step Class 120)
Fri: 284 (Nike Training Camp)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2541
Left to go: 9590 -
Weekly Goal: 4000
Week 2
Mon: 691 calories burned (125 minutes - walking / treadmill / C25K)
Tues: 602 calories burned (112 minutes - walking / treadmill)
Wed: 449 calories burned (76 minutes - walking / treadmill)
Thur: 501 calories burned (91 minutes - walking / treadmill / C25K )
Fri: 555 calories burned (101 minutes - walking / treadmill / C25K )
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2798
Left to go: 12020 -
Weekly Goal: 3500
Mon: 528 (Run 5.0 speed for 1 mile, Walk 2.5 speed at incline 6.0 for 2 miles)
Tues: calories burned (how they were burned)
Wed: 540 (running 1 mile at 5.0 speed, walking 2 miles at 2.5 speed and 6.0 incline)
Thur: 520 (Running 1.25 miles at 5.0 speed, 10 mins of intervals 6.0 speed 1 min, 2.5 speed 6.0 incline 1 min, 200 squats)
Fri: 464 (Elliptical interval training 3 resistance/6 resistance 47 mins)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2052
Left to go: 14480 -
Week 10
Here is the daily update format.
Weekly Goal: 5000
Mon: 819 calories burned (hosuecleaning & dogwalk)
Tues: 551 calories burned (dogwalks)
Wed: 1198 calories burned (walk, hike & eliptical)
Thur:301 calories burned (dogwalk)
Fri: 327 calories burned (dogwlak)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3196
Left to go: 18040 -
Probably gonna miss my target this week. But gonna try my hardest to get as close as possible. Had so much on this week that working out has had to take a bit of a back burner. Will come back next week harder! I will get 2500 calories and eventually 3500!!!
Week 3
Weekly Goal: 2500
Mon: 0 (Rest)
Tues: 445 (Aquafit, Nike training app workout)
Wed: 342 (4mile walk)
Thur: 0 (Rest)
Fri: 0 (Rest)
Sat: 509 (Circuit training)
Sun:calories burned (how they were burned)
Total: 1296
Left to go: 12040 -
Weekly Goal: 3500
Mon: 580 (Step Plus Abs)
Tues: REST DAY
Wed: 827 (Elliptical 45 / Nike Training Camp 45)
Thur:850 (Body Works / Step Class 120)
Fri: 284 (Nike Training Camp)
Sat:309 (Half-assed attempt at 500 Calorie Workout, super tired today)
Sun:calories burned (how they were burned)
Total: 2850
Left to go: 6500 -
Weekly Goal: 4000
Week 2
Mon: 691 calories burned (125 minutes - walking / treadmill / C25K)
Tues: 602 calories burned (112 minutes - walking / treadmill)
Wed: 449 calories burned (76 minutes - walking / treadmill)
Thur: 501 calories burned (91 minutes - walking / treadmill / C25K )
Fri: 555 calories burned (101 minutes - walking / treadmill / C25K )
Sat: 431 calories burned (79 minutes - walking / treadmill)
Sun:calories burned (how they were burned)
Total: 3229
Left to go: 7710 -
Weekly Goal: 3500....back in
Mon: 797 (1.5 miles jog/walk intervals, 2 eliptical, 3 treadmill walk, 1 swim)
Tues: 315 (4 mile outdoor walk)
Wed: 514 ( 2 hours exercise videos)
Thur : 987 (2.5 jog/walk intervals, 3 eliptical, 10 easy exercise bike, 1 walk, 1 swim)
Fri: 843 (2 hours exercise videos + 5 mile outdoor walk)
Sat:
Sun:
Total: 2942
Left to go: 5580 -
Week 3
Weekly Goal: 4,000
Mon: 374 (25 min 30DS, 1 hr walking-slow pace)
Tues: 919 (30 min C25K, 60 min yoga, 30 min 30DS)
Weds: 746 (30 min C25K, 27 min 30DS)
Thurs: 434 (30DS - started Level 3, holy macaroni!)
Fri: Rest
Sat: 877 (60 min yoga, 35 min C25K, 50 min 30DS with extra cardio)
Total: 3,389
Left to go: 6110 -
Week 10
Here is the daily update format.
Weekly Goal: 5000
Mon: 819 calories burned (hosuecleaning & dogwalk)
Tues: 551 calories burned (dogwalks)
Wed: 1198 calories burned (walk, hike & eliptical)
Thur:301 calories burned (dogwalk)
Fri: 327 calories burned (dogwlak)
Sat:740 calories burned (walking & jogging)
Sun:calories burned (how they were burned)
Total: 3936
Left to go: 10640 -
Week 3
Weekly Goal: 2500
Mon: 0 (Rest)
Tues: 445 (Aquafit, Nike training app workout)
Wed: 342 (4mile walk)
Thur: 0 (Rest)
Fri: 0 (Rest)
Sat: 509 (Circuit training)
Sun: 0 (Rest)
Total: 1296
Left to go: 1204
Major fail this week. But just couldn't exercise today to make up for it after the circuit training class on Saturday. I'm just in too much pain. Hopefully I will feel better tomorrow! But right now my body needs rest!0 -
Weekly Goal: 4000
Week 2
Mon: 691 calories burned (125 minutes - walking / treadmill / C25K)
Tues: 602 calories burned (112 minutes - walking / treadmill)
Wed: 449 calories burned (76 minutes - walking / treadmill)
Thur: 501 calories burned (91 minutes - walking / treadmill / C25K )
Fri: 555 calories burned (101 minutes - walking / treadmill / C25K )
Sat: 431 calories burned (79 minutes - walking / treadmill)
Sun: 570 calories burned (120 minutes - walking / treadmill / C25K )
Total: 3799
Left to go: 201 - Didn't quite make my goal :sad:0 -
Weekly Goal: 3500
Mon: 580 (Step Plus Abs)
Tues: REST DAY
Wed: 827 (Elliptical 45 / Nike Training Camp 45)
Thur:850 (Body Works / Step Class 120)
Fri: 284 (Nike Training Camp)
Sat:309 (Half-assed attempt at 500 Calorie Workout, super tired today)
Sun:650 (Nike Training Camp / Elliptical / Sit-ups)
Total: 3500
Left to go: 00 -
Weekly Goal: 3500....back in
Mon: 797 (1.5 miles jog/walk intervals, 2 eliptical, 3 treadmill walk, 1 swim)
Tues: 315 (4 mile outdoor walk)
Wed: 514 ( 2 hours exercise videos)
Thur : 987 (2.5 jog/walk intervals, 3 eliptical, 10 easy exercise bike, 1 walk, 1 swim)
Fri: 429 (1 mile jog/walk intervals, 4 eliptical)
Sat: 843 (2 hours exercise videos + 5 mile leisurely walk)
Sun: 726 (5 miles eliptical, 5 miles exercise bike, 1 mile stairclimber)
Total: 4617
Left to go: done0 -
Didn't quite make it but really opened my eyes as to what it takes to work off a pound! I'll be sure to sign up for next week!
Weekly Goal: 3500
Mon: 32 - Yoga in the breakroom
Tues: 587 - Running, recumbent bike, and walking
Wed: 417 - Running, eliptical and recumbent bike
Thur: 566 - Running, eliptical and stationary bike
Fri: 588 - Running, eliptical and stationary bike
Sat: 200 - Walking on hills
Sun: 532 - Hiking, running and cycling
Total: 2922
Left to go 6780 -
http://www.myfitnesspal.com/topics/show/386488-3500-calories-burned-challenge-11-7-11-13
Next weeks challenge0 -
Weekly Goal: 4000
Week 2
Mon: 691 calories burned (125 minutes - walking / treadmill / C25K)
Tues: 602 calories burned (112 minutes - walking / treadmill)
Wed: 449 calories burned (76 minutes - walking / treadmill)
Thur: 501 calories burned (91 minutes - walking / treadmill / C25K )
Fri: 555 calories burned (101 minutes - walking / treadmill / C25K )
Sat: 431 calories burned (79 minutes - walking / treadmill)
Sun: 570 calories burned (120 minutes - walking / treadmill / C25K )
Total: 3799
Left to go: 201 - Didn't quite make my goal :sad:
You'll do it next week spicey! :happy:
As for me:
Week 3
Weekly Goal: 4,000
Mon: 374 (25 min 30DS, 1 hr walking-slow pace)
Tues: 919 (30 min C25K, 60 min yoga, 30 min 30DS)
Weds: 746 (30 min C25K, 27 min 30DS)
Thurs: 434 (30DS - started Level 3, holy macaroni!)
Fri: Rest
Sat: 877 (60 min yoga, 35 min C25K, 50 min 30DS with extra cardio)
Sun: 706 (60 min hiking, 26 min 30DS)
Total: 4,095
Left to go: -95
I'll try and do it again next week! Woo!0 -
Week 10
Here is the daily update format.
Weekly Goal: 5000
Mon: 819 calories burned (hosuecleaning & dogwalk)
Tues: 551 calories burned (dogwalks)
Wed: 1198 calories burned (walk, hike & eliptical)
Thur:301 calories burned (dogwalk)
Fri: 327 calories burned (dogwlak)
Sat:740 calories burned (walking & jogging)
Sun:346 calories burned (how they were burned)
Total: 4282
Left to go: 718
Wow!! Almost made it!!0
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