cccerberus Member

Although in all fairness, yes this post is about someone. just not you

LOL.. you sound fun.. and dangerous. like a recreational drug But no, my name is not Keith

lying, manipulation, selfishness and other narcissistic behaviors.. like Thinking you're a princess.. meanness, smoking, any addictions, being occasionally a total blackout drunk, wanting to maintain a friendship with her Ex, Arrogant and inflexible ignorance

go ahead and believe whatever you like. Its certainly not a neurotoxin with a well documented history of causing problems in a lot of people, that took 6 tries and a lot of pressure to push through the FDA approval or anything...

First off, the worst part of soda is the high fructose corn syrup, not the caffeine. And diet sodas are even worse with the artificial sweeteners like sucralose(splenda) and aspartame(equal). Caffeine pills and water are not a bad idea, or gatorade for electrolytes. Tea is a great idea for substitution and one i'm trying…

What Men want is simple; A Lady in public A Chef in the Kitchen and a low mileage monogamous freak in the bedroom (normally, the saying says 'a *kitten* in the bedroom' but that's not really right in my case at least) And yes, porn usually does create unrealistic ideas in men.. and probably some women too, though far fewer…

i don't do soda much except as a mixer.. but it is all the same Coca cola syrup mixed with carbonated water at restaurants and fountain serve in stores, so it really comes down to water quality and amount of carbonation.

how do unlimited ANYTHING(dinner veggies) equal 900 calories exactly? It doesn't. your skewed perception/representation of the professional's advice is ill placed. It sounds like he/she is trying to get you away from processed carbs and onto more natural / less processed sources try what was recommended, see how it works.

Tom, the best advice i can offer you is that you need to address your mindset. your statement, "This is my final recourse, I am willing to try changing my life style 1 final time, " is inherently self-limiting, and self defeatist. Lets say you had a child. How long would you give that child to learn how to walk before you…

i quit several times.. which is to say i tried to quit several times, and through the process learned a lot about addiction in general. I have currently been a non smoker for about a year and a half. my problem was not with stopping, that part is easy for me.. my problem was always with keeping myself from starting again…

1 being a pessimist can create self fulfilling prophecy with negative perspectives. cut that **** out. 2 whatever will be will be. do what you know is right, and if he mans up he'll stick around. if not, its probably just as well, as the influence on the kids should not be one of limp wristed whiny crap 3 if you try to…

water just flushes things around the system. they still need to be metabolized in order to process them out of the system..

hard boiled egg or tuna

muscle is more dense than fat, which means it tends to weight more per volume. i have a solid muscular frame under the fat, so i look lighter than I am. ultimately, the number is just a tool to measure progress, not an absolute target. my plan is to hit 200 then start the workout routine to build muscle mass in the upper…

everyone is different, but my motivation came from starting a challenge with a friend, a race to 200. as long as the person the challenge is with doesn't quit, it can be very motivating if you have a competitive spirit

boy, i sure hope that study is BS i eat between 2 and 5 hard boiled eggs a day.. (while losing 2 pounds a week) but oh well.. i did smoke for 20 years and that didn't kill me, here's hoping the eggs don't either!

2 lbs is a quart of water. if you cut your salt intake down, that can account for less water retention and water weight loss. if you have more caffeine it can dehydrate you and have the same effect. if you keep losing a pound a day for the whole week, start to wonder. for 2 days, don't sweat it and don't be surprised if…

I don't know if this is relevant, but when you lose weight you burn fat, and release anything that may be stored in the fat cells that are being emptied.. and there are conflicting reports on this but some reports say caffeine is fat soluble.. so you could be releasing caffeine into your system by weight loss. mostly im…

first off, you need to drink water (as much as you can) 1/2 hour before every meal second, plenty of INSOLUBLE fiber (oatmeal is soluble fiber and thus will not help with moving product). corn cantaloupe (also a negative calorie food.. love this stuff) apples help quite a bit probiotics help too also, coffee in the…

exactly right. aside from the weeping part.. but yeah, we're headed down a bad path, and have been for the past few decades

i was 264lbs and had ridiculously high blood pressure.. i decided i love life too much to check out from being a fat pig.

nutrient presence in your body can have a huge effect on caffeine's effect on you. if you start getting a lot more B vitamins into your body and then have your caffeine, it will ring your bell compared to when you are depleted of your Bs and yeah, like alcohol, caffeine on an empty stomach is way more effective

just for the sake of discussion, security/insecurity and trust issues are not necessarily related. For example, you can be secure in yourself, but have trust issues which cause insecurity in your relations. I'm pretty secure in myself, but i have trust issues with people in general and arguably with good reason. I could…

A good friend of mine has been in an open marriage for a long time. almost 20 years. it works for them. I don't think its something i'd ever want, but I can recognize the philosophy of it. Jealousy is born of insecurity with yourself and consequently your relationship. If you are secure enough in yourself and who you are,…