kittynat Member

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  • Thank you for all your helpful advice. I will try and gradually build up the miles to see if this helps!
    in 5k running - how to get faster Comment by kittynat July 2019
  • I only use it because it links with mfp so is convenient that I don't have to transfer the information over. Plus I can have "friends" on it. I may have to try a couple of apps at the same time to see how accurate it is. Either that or go on my bike with my bike computer to see how far it actually is.
    in How accurate is map my fitness Comment by kittynat June 2015
  • Would a new innersole help? The shoe itself feels fine, it is the cushioned bit on the arch of the innersole which rubs?!
    in New running trainers causing blisters Comment by kittynat May 2015
  • Can I ask a silly question? Using one of the calculators my TDEE is 2064 - 20% is 1651. I currently do 1-3 hours of exercise a week. So do I eat to that calorie goal every day, even if I don't exercise on that day? Also, what happens when I can't exercise as much in a given week? v confused?!
    in 1200 calories? Comment by kittynat April 2015
  • Can I ask a silly question? Using this calculator my TDEE is 2064 - 20% is 1651. I currently do 1-3 hours of exercise a week. So do I eat to that calorie goal every day, even if I don't exercise on that day? Also, what happens when I can't exercise as much in a given week? v confused?!
    in Is drinking this much milk bad for Fat Loss ? Comment by kittynat April 2015
  • That's great - thanks for that!
    in 30 day shred - level 3 Comment by kittynat July 2013
  • I suggest running & cycling. I have been running three times per week and cycling to work and back twice a week, my thighs especially have thinned down quite a lot.
    in How to get rid of chunky legs? Please help! Comment by kittynat May 2013
  • Hi Don't worry about that - I'm in England as well and I know that there are users from England on here. It is a wonderful resource!
    in England Comment by kittynat May 2012
  • I'm glad someone has mentioned about the barefoot running trainers - I have been doing a bit of research on them. Are they any better for running than normal trainers? I know the theory, but would like to know if they are any better in practice. Thanks
    in advice needed for buying new running shoes! Comment by kittynat April 2012
  • I am 5' 6.5" (5'7" on a good day) and I am now at 130lbs (ish) which is what I used to weigh when I was 18. I still have baggy bits that I would like to get rid of, but weight wise I think this is where I want to be.
    in how much more shall i lose? Comment by kittynat March 2012
  • I drink quite a lot of decaff coffee, white with no sugar. I don't count it at all and I've reached my goal weight. I think that if I had sugar then I would probably have to count that.
    in do you count milk and sugars in your tea?? Comment by kittynat March 2012
  • I'm from Worcester! Good to see there are loads from the UK on here!
    in Any Brits out there? Comment by kittynat February 2012
  • I have imapmyfitness on my iphone so I track my time / distance & speed with that and then put it into mfp. Mine worked out at something like 296 cals - you may run a little bit faster than me!
    in Logging C25K on MFP Comment by kittynat November 2011
  • Just done my first run of week 4 - I tend to to my first run of the week on a tredmill so I know where I am at, but i have been finding that the timings are a bit off on the NHS C25K but that is ok. Well done all - just hope that I can keep going and run for the whole 30 mins at the end!
    in Week 4! Comment by kittynat November 2011
  • Listen to your body - if you are feeling tired, perhaps just have a week off the exercise and give yourself time to recover.
    in Tired after losing weight Comment by kittynat October 2011
  • I don't count my drinks of coffee at all!
    in Cup of tea? Comment by kittynat August 2011
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