do you count milk and sugars in your tea??

Yes, you do. They are the parts that contain the calories and other nutritional factors, so these are what you want to track. Just add the tea as black, then add a new entry with the amount of milk you had, and then how many teaspoons or sugar you had!

That way, you can track how much sugar you've had during the day and will help you adjust if you are getting too much etc.

i use the little packets of stevia in the raw, and the little singles of flavored creamers in my coffee. no cals in the stevia, but something like 30-40 in each creamer single. it adds up!
you could either keep a measuring spoon so that you can measure how much youre using, or do some sort of prepackaged stuff.

of course you do!!
I used to have a measured amount of milk in a jug, and log that, then use that jug of milk during the day for drinks, so I knew exactly how much I was consuming, if you wanna accuratly count sugar, try measuring it out, use a sugar cube, or a sweetner tablet.

you measure it all.

EVERYTHING....ketchup, creamer, ..... EVERYTHING. If you burn it, count it. Yea it's a pain in the *kitten*, but that's half of the effectiveness!

Ketchup in my tea??!!! I know that's not what you meant, but it made me smile!

I know its probably a silly question, but how do you work out how much milk you drink during the day at work in teas and coffees?

it's not daft in the slightest - after all you don't know so you're asking.

I count it all - used to be very generous with the sugar in my coffee once upon a time. Now It's just the one coffee a day with the sugar, the rest without!

Of course! The stricter you are in measuring and counting, the more you lose weight. It's the little bits here and there that add up to slow or no loss.

I use half and half in coffee and put a little bit in my cereal. If I did not count this I could be getting hundreds of extra calories and would stall my weight loss because I use more like two or three servings. I try to be as honest as possible and work it in. I use Sweet N' Low because it provides the sweetness that I am looking for. I know experts say it is bad but I would be spending way too many calories on sugar without it.

i have created a "recipe" in the recipe builder that i called "tea and coffee add-ins" for myself. its 3 little milkettes and a teaspoon of sugar... that way i just add 1 each time I have a tea or coffee throughout the day.

I just add an entry for Tetleys tea /w milk that comes up as 22 calories (I don't have sugar). It's not really accurate because a) I drink PG Tips and b) my milk is 1% and for the amount I have it'd be a lot less calories, but quite frankly I'd rather just make a quick round up and enjoy my cup of tea. I now always use that entry whenever I have a cuppa.