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do you count milk and sugars in your tea??

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Replies

  • tinkermommc
    tinkermommc Posts: 558 Member
    I do! And if you are like me, you always have it the same way. So I added it into my meals so all I have to do it check the button!
  • Amazon_Who
    Amazon_Who Posts: 1,092 Member
    I created a "recipe"
    I added the coffee, skim milk and sugar I take
    then I just enter how many cups I had
    ^^^ This
  • Erinslove
    Erinslove Posts: 139
    Of course you do! :-) I measure it for an accurate calorie count. Easy peasy!
  • mountfield
    mountfield Posts: 3
    Thanks everyone for your replies. I've decided to stop sugar in drinks and have bought some of those replacement tablets like canderel and hermastetes - so it's just the milk I'll try and get my head around tomorrow!! I'm on day 3 tomorrow so it's a big learning curve trying to remember everything !! Thanks for your support so far :)
  • stuffinmuffin
    stuffinmuffin Posts: 985 Member
    Yep! I also add my squash daily total (32 cals for 8 cups of weak juice) and 20 cals for my two coffees with milk and sweeteners. Infact these are guaranteed daily diary items! x
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