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Absolutely unbelievable!! I'm speechless!:love: :flowerforyou:
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Hi! When I started my journey last year I was depressed and tired all the time at 158lbs (5'6", 38) and frankly, didn't eat enough: 1200 + exercise calories... but I reached 130 lbs and had started "eating my muscle mass" before I consulted a trainer/nutritionist (Sept. 2011). With his guidance, I cut down to 124 lbs while…
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Congratulations on your amazing journey!! I'm sure you will be a grea life coach! :flowerforyou:
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Va va va voom!!! You look amazing!
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You are proof that anything is possible! Hurray!!:bigsmile: :flowerforyou:
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Quebec! Montreal region :glasses: I have also lived in North Bay and Comox (BC)
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I started practicing giving up sweets as a teen so after all these years (I'm 39), it's no big deal. This year, I decided to take the time to ADD something instead of removing something: I will pray more on a daily basis :flowerforyou:
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Gorgeous!! Congratulations!:flowerforyou:
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You must be totally psyched!! I'm thrilled for you!:bigsmile:
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I love that you looked confident and sexy in your before pics too! It IS about getting healthier, but for many it is also a "learning to love yourself" journey. Your progress is amazing!! Thank you so much for sharing!:flowerforyou: :drinker:
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You look amazing!!:flowerforyou:
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Tonight I asked my kick boxing instructor if he could do them... he popped 8 like he was adding 2 plus 2... Very impressive dude!!
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Fantastic progress! You look gorgeous!
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Mine is a progress pic prior to bulking. I wanted to show my new glasses and haircut :smile:
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This is how I feel too :-D But I must admit that I tend to indulge more on evenings where I know I have a good burn planned the following day :bigsmile:
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Wow! You look so tiny! (and beautiful!) Congratulations on a very remarkable difference!:flowerforyou:
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Wow! Waht a difference!! I bet you feel fantastic!:drinker: :flowerforyou:
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Thank you so much everyone for posting your wonderful pics! Soo Inspiring and motivating!! I'll be adding mine soon too :blushing:
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Absolutely amazing!!! You look so fit and fabulous! Congratulations!!
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Wow!!! Congratulations on your amazing progress!! You look fabulous! I'm really hoping to develop a groove in the middle of my abs like yours - so sexy! One of the best lessons I have learned on mfp is: anything is possible!!:bigsmile: :flowerforyou:
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We we giggling like crazy, but my daughters and I tried the superman push-ups... FAIL!!!:laugh: :noway:
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ROFL!!! :laugh: My trainer/nutritionist recommended eating 6 meals per day (!) but the eveving snack ought to be low carb to help avoid "storage"... Of course if you eat something fatty just before bed, you may have a restless night because of digestion :ohwell: Hope that helps! :happy:
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Awesome progress! :drinker:
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I was fortunate to be initiated to green tea by a passionate tea-lover... and it seems that most people just infuse it wrong! If your water's too hot, you burn the leaves and it totally ruins the taste! Try heating your water to 80 - 85 degrees max (I use a candy thermometer in my kettle spout) and pour the water over the…
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I buy either Oikos or Liberté and put 1/2 cup in a bowl with 3/4 cup of cereal and blend them as I eat... It's a real treat with sliced fresh fruit! I also blend 1/2 cup of plain Greek yogurt with my protein powder in my shaker after an intense workout! Yum!
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Wow!! What an amazing transformation!! Congratulations! You look fantastic!
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I agree with LisaSmuts. Doing sit-ups will, however give you a nice smooth surface for your skin to lie on once the "jelly" starts to break down:happy: I had serious doubts when a friend told me a year ago that it's 20% exercise and 80% what you eat (I had very firmand thick "love handles"...) But it worked!! Even after…
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Congratulations!!! You look like a whole new person! And gorgeous!!:flowerforyou: :drinker:
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Wow... all of this makes me so grateful I work out at home :flowerforyou: But then again, my youngest sons undo my barbells and hide my swiss ball... :ohwell:
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Thank you for sharing your great results!! There are too few guys providing before/after pics on here... awesome achievement!! :drinker: :glasses: