sonuyos Member

Well i was on pretty low calorie...about 1500cal..not much effect...thinkin to increase it to 2000cal..

Well yes it is ridiculously high...i went thru some other posts and stumble upon this (refered by some guy at BB) http://forum.bodybuilding.com/showthread.php?t=156380183 And derived this out of it - Protein - 160gm (1.6g/kg of bodyweight) - 630Cal Fat - 70gm (1g/kg of LEAN Mass) - 630cal Carbs - Leftover - 210gm - 840Cal…

I went thru it and here are my stats which i am planning Protein - 160gm (1.6g/kg of bodyweight) - 616Cal Fat - 70gm (1g/kg of LEAN Mass) - 630cal Carbs - Leftover - 210gm - 840Cal This is based on the weight and my total Calorie intake will be 2100cal... Is this good enough??

My age is 19 Height is 178cm (more sort of 177.5cm but round off) and sedentary life with 5-6hrs of weekly workout... @999tigger its 250gm of protein for me...

Yes i did...but now am getting back on track...i have 3 months to she about 10kgs of fat...and i really wanna hit my target...

I have lost about 66pounds till now...more 30-40 to go....but i dont hav lose skin at this moment!!

Are you sure about that?

Actually my stretch marks are white already!! It looks bad due to the fat around it!! If i go down to 10% will it be diff?

Oh ya, am aware of that :) I am 28 or so...i wanna get 10% atleast....will drop more...but my main concern is lose skin and stretch marks, will i still hav those at 10%? As of now i dont hav lose skin, non that i can see or feel!!

Well i did, thats how i lost about 30kgs and gained muscles...now m stuck :(

I focus on strength trainin only....I wanna kmow wt to eat.....woild b awesome if anyone can giv me workout sheet too...I know I sound kinda demandin :p

Can you explain that?

Bump.

Taste is not an issue for me...but is it good even after an hour?

No I mean it is kept in my bag for 1hrs straight no touching ... Is it fine to consume after 1hr?? As I use milk with protein powder...

I have done Paleo before and lost 5-10kgs....this month am trying full paleo and strictly, was wondering how much can i lose with deficit and make muscles...

So 100gm of CArbs and unlimited Paleo food?

I was thinking for 1600Cal a day and yes i hav endurance traingin/lifting..

I am thinkin to runing into it for a while....as i like MEAT, i want to try VEGs.... so wat %?

I eat 130-170 gm of protein that also from chicken boneless breast area

i dont mind stuckin to this diet for a litlle while i.e. a month or 2....coz i love chicken and if i m gettin all nutrients i need then y not, till i lose fat and gain muscle?

1g fat = 9cal so 35g = 320cal.... :/ that is 20% of 1600..

Its not that i want to eat...i dont ahv any other source of carbs.... i am thinkin to continue my current diet...wich i had today...is that good?

one more thing...if i go for 1800cal diet and my TDEE is only 2160cal then i will only lost 360cal a day and if i do workout then 300cal extra in cardio....i am not sure about losin in Strength training...wouldnt that be low? and really slow? should i drop down to 1600? can u pls explain this to me too @DAN

Plus it is gettin hard to find a food wich is high in carb and low in everythin else...except rice...should i add that to my meal?

Here is my todays quote... i went for 50/30/20 c/p/f and had legs day today.... and no m not much of a worrier...

Thanks...but u know they say na that u cannot earn all the knowledge...there is always a room to learn somethin new... in my case i hav lost 18.5kgs...but i hav not lost more than 7% of fat :/ and i m pretty sure am doin somethin wrong... @Dan will one of this do? Which one?

well m stratin off with 1800... how many carbs % shud i eat normally and on workout day? will add 50cal thrice a week....for each week so this week 1850 on work out for 3 days and 1900 next week and so on and so forth if m nt wrong...

@Dan will this things will do? alternative day weight liftin and alternative day cardio along with 10mins HIIT intervals... and wt kind of diet should i take?? any ratio? i know its like spoon feedin...but then again u r the one guru here :P... is there anythin specific i shud take pre & post work out? and i hav started…

and according to u guys how long will it take fr me to reach 10% fat and also half way i.e. 20-25?