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Replies
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Well i was on pretty low calorie...about 1500cal..not much effect...thinkin to increase it to 2000cal..
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Well yes it is ridiculously high...i went thru some other posts and stumble upon this (refered by some guy at BB) http://forum.bodybuilding.com/showthread.php?t=156380183 And derived this out of it - Protein - 160gm (1.6g/kg of bodyweight) - 630Cal Fat - 70gm (1g/kg of LEAN Mass) - 630cal Carbs - Leftover - 210gm - 840Cal…
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I went thru it and here are my stats which i am planning Protein - 160gm (1.6g/kg of bodyweight) - 616Cal Fat - 70gm (1g/kg of LEAN Mass) - 630cal Carbs - Leftover - 210gm - 840Cal This is based on the weight and my total Calorie intake will be 2100cal... Is this good enough??
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My age is 19 Height is 178cm (more sort of 177.5cm but round off) and sedentary life with 5-6hrs of weekly workout... @999tigger its 250gm of protein for me...
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Yes i did...but now am getting back on track...i have 3 months to she about 10kgs of fat...and i really wanna hit my target...
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I have lost about 66pounds till now...more 30-40 to go....but i dont hav lose skin at this moment!!
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Are you sure about that?
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Actually my stretch marks are white already!! It looks bad due to the fat around it!! If i go down to 10% will it be diff?
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Oh ya, am aware of that :) I am 28 or so...i wanna get 10% atleast....will drop more...but my main concern is lose skin and stretch marks, will i still hav those at 10%? As of now i dont hav lose skin, non that i can see or feel!!
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Well i did, thats how i lost about 30kgs and gained muscles...now m stuck :(
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I focus on strength trainin only....I wanna kmow wt to eat.....woild b awesome if anyone can giv me workout sheet too...I know I sound kinda demandin :p
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Can you explain that?
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Bump.
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Taste is not an issue for me...but is it good even after an hour?
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No I mean it is kept in my bag for 1hrs straight no touching ... Is it fine to consume after 1hr?? As I use milk with protein powder...
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I have done Paleo before and lost 5-10kgs....this month am trying full paleo and strictly, was wondering how much can i lose with deficit and make muscles...
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So 100gm of CArbs and unlimited Paleo food?
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I was thinking for 1600Cal a day and yes i hav endurance traingin/lifting..
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I am thinkin to runing into it for a while....as i like MEAT, i want to try VEGs.... so wat %?
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I eat 130-170 gm of protein that also from chicken boneless breast area
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i dont mind stuckin to this diet for a litlle while i.e. a month or 2....coz i love chicken and if i m gettin all nutrients i need then y not, till i lose fat and gain muscle?
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1g fat = 9cal so 35g = 320cal.... :/ that is 20% of 1600..
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Its not that i want to eat...i dont ahv any other source of carbs.... i am thinkin to continue my current diet...wich i had today...is that good?
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one more thing...if i go for 1800cal diet and my TDEE is only 2160cal then i will only lost 360cal a day and if i do workout then 300cal extra in cardio....i am not sure about losin in Strength training...wouldnt that be low? and really slow? should i drop down to 1600? can u pls explain this to me too @DAN
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Plus it is gettin hard to find a food wich is high in carb and low in everythin else...except rice...should i add that to my meal?
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Here is my todays quote... i went for 50/30/20 c/p/f and had legs day today.... and no m not much of a worrier...
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Thanks...but u know they say na that u cannot earn all the knowledge...there is always a room to learn somethin new... in my case i hav lost 18.5kgs...but i hav not lost more than 7% of fat :/ and i m pretty sure am doin somethin wrong... @Dan will one of this do? Which one?
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well m stratin off with 1800... how many carbs % shud i eat normally and on workout day? will add 50cal thrice a week....for each week so this week 1850 on work out for 3 days and 1900 next week and so on and so forth if m nt wrong...
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@Dan will this things will do? alternative day weight liftin and alternative day cardio along with 10mins HIIT intervals... and wt kind of diet should i take?? any ratio? i know its like spoon feedin...but then again u r the one guru here :P... is there anythin specific i shud take pre & post work out? and i hav started…
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and according to u guys how long will it take fr me to reach 10% fat and also half way i.e. 20-25?
