Need new diet... please help :)

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sonuyos
sonuyos Posts: 114 Member
in Health and Weight Loss
For past few days i hav been eatin recklessly though under calorie limit.....i lost 3kgs or so in a week but 1:1 ratio of muscle and fat loss

now i want a new diet ratio for carbs, protein and fat....and other significant part fr the diet...

please help :)

i lost about 28kgs till now...frm 116.5 to 88.5kg....
so would be great a help :) i wanna purse lean body

Replies

  • BlackTimber
    BlackTimber Posts: 230 Member
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    The best way to help reduce the inevitable lean body mass loss during weight loss is to strength train. Changing your macro ratios will have only a subtle effect.
  • sonuyos
    sonuyos Posts: 114 Member
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    I focus on strength trainin only....I wanna kmow wt to eat.....woild b awesome if anyone can giv me workout sheet too...I know I sound kinda demandin :p
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
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    Kind of it an understatement.

    Do research and learn for yourself
  • sonuyos
    sonuyos Posts: 114 Member
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    603reader wrote: »
    Kind of it an understatement.

    Do research and learn for yourself

    Well i did, thats how i lost about 30kgs and gained muscles...now m stuck :(

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