Need new diet... please help :)

sonuyos

For past few days i hav been eatin recklessly though under calorie limit.....i lost 3kgs or so in a week but 1:1 ratio of muscle and fat loss

now i want a new diet ratio for carbs, protein and fat....and other significant part fr the diet...

please help

i lost about 28kgs till now...frm 116.5 to 88.5kg....
so would be great a help i wanna purse lean body

BlackTimber

The best way to help reduce the inevitable lean body mass loss during weight loss is to strength train. Changing your macro ratios will have only a subtle effect.

sonuyos

I focus on strength trainin only....I wanna kmow wt to eat.....woild b awesome if anyone can giv me workout sheet too...I know I sound kinda demandin

lishie_rebooted

Kind of it an understatement.

Do research and learn for yourself

sonuyos

603reader wrote: »

Kind of it an understatement.

Do research and learn for yourself

Well i did, thats how i lost about 30kgs and gained muscles...now m stuck