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is my diet good enough?

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Replies

  • sonuyos
    sonuyos Posts: 114 Member
    well m stratin off with 1800...

    how many carbs % shud i eat normally and on workout day?

    will add 50cal thrice a week....for each week so this week 1850 on work out for 3 days and 1900 next week and so on and so forth if m nt wrong...
  • linsey0689
    linsey0689 Posts: 753 Member
    I don't know a ton about this so I wouldn't act like I do but I just want to say with how much you have lost I think you have it pretty much figured out what works for you and no outsider can tell you what will work and what will not. Best of luck to you!
  • sonuyos
    sonuyos Posts: 114 Member
    Thanks...but u know they say na that u cannot earn all the knowledge...there is always a room to learn somethin new...

    in my case i hav lost 18.5kgs...but i hav not lost more than 7% of fat :/

    and i m pretty sure am doin somethin wrong...

    @Dan

    will one of this do?

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    X5hMKWZ.png

    Which one?
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Go for 35/35/30

    Of just eat higher carbs on lifting days and lower carbs on rest/cardio days.

    Are you a worrier?

    With protein you'll always want to add more per meal if you can.
    Shoot for at least 40g even if it puts you over calories for the day.
  • sonuyos
    sonuyos Posts: 114 Member
    Here is my todays quote...

    9gQCmee.png

    i went for 50/30/20 c/p/f

    and had legs day today....

    and no m not much of a worrier...
  • sonuyos
    sonuyos Posts: 114 Member
    Plus it is gettin hard to find a food wich is high in carb and low in everythin else...except rice...should i add that to my meal?
  • sonuyos
    sonuyos Posts: 114 Member
    one more thing...if i go for 1800cal diet and my TDEE is only 2160cal then i will only lost 360cal a day and if i do workout then 300cal extra in cardio....i am not sure about losin in Strength training...wouldnt that be low? and really slow?

    should i drop down to 1600?

    can u pls explain this to me too @DAN
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