is my diet good enough?

sonuyos

well m stratin off with 1800...

how many carbs % shud i eat normally and on workout day?

will add 50cal thrice a week....for each week so this week 1850 on work out for 3 days and 1900 next week and so on and so forth if m nt wrong...

linsey0689

I don't know a ton about this so I wouldn't act like I do but I just want to say with how much you have lost I think you have it pretty much figured out what works for you and no outsider can tell you what will work and what will not. Best of luck to you!

sonuyos

Thanks...but u know they say na that u cannot earn all the knowledge...there is always a room to learn somethin new...

in my case i hav lost 18.5kgs...but i hav not lost more than 7% of fat

and i m pretty sure am doin somethin wrong...

@Dan

will one of this do?
















Which one?

Helloitsdan

Go for 35/35/30

Of just eat higher carbs on lifting days and lower carbs on rest/cardio days.

Are you a worrier?

With protein you'll always want to add more per meal if you can.
Shoot for at least 40g even if it puts you over calories for the day.

sonuyos

Here is my todays quote...



i went for 50/30/20 c/p/f

and had legs day today....

and no m not much of a worrier...

sonuyos

Plus it is gettin hard to find a food wich is high in carb and low in everythin else...except rice...should i add that to my meal?

sonuyos

one more thing...if i go for 1800cal diet and my TDEE is only 2160cal then i will only lost 360cal a day and if i do workout then 300cal extra in cardio....i am not sure about losin in Strength training...wouldnt that be low? and really slow?

should i drop down to 1600?

can u pls explain this to me too @DAN