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How much fat to lose in a week/month?
Hey guys.. well i have been in losing for past almost 2yrs now... I started back in September 2013... but now in past 6months i wont lie i have gained quite weigth again.. initially i was 116.5kgs...i lowered down to 86kgs back in november/december 2014.. but now i am back up at 95kgs... I want to get lean...my current…
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Confused about calorie Intake!!
after lurking here for about an yr and half and losing about 30kgs... Now am stuck.... I Want to take it to another level, so am planning to start Jim Stoppani's 6week Shortcut to shred.. my current weight is 90kg..(86 lowest) I have improper diet, eat only once or twice a day... so gonna pickup his diet of 6-8meals a…
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Lose weight, stretch marks, possible to get rid of it and get abs and muscular?
Hi guys About 15months ago i started dieting and working out...and from 116kg i got down to 86kis...which is on an average 2kis a month....but now i have stretch marks on my stomach above abs and shoulder... Right now am 28% fat...was 40-45% initially....however it is not that much...still i was wondering if i can get rid…
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Workout Chart for Strenght Training?
Hi guys am looking for new workout chart, am kinda stuck and now losing muscles instead of fat what type of workout should i do?? can anyone help me out :) wanna focus on strenght and get lean... rite now i m a 25% BF (was 40-50%) Please help :)
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Need new diet... please help :)
For past few days i hav been eatin recklessly though under calorie limit.....i lost 3kgs or so in a week but 1:1 ratio of muscle and fat loss now i want a new diet ratio for carbs, protein and fat....and other significant part fr the diet... please help :) i lost about 28kgs till now...frm 116.5 to 88.5kg.... so would be…
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How to Increase Muscle Strenght?
Hi guys, posting after a long haul, anyways i have lost about 30kgs till now... and have about 10-13kg of extra fat away from my initial goal that is of 10% FAT!! Anyways my current body % is about 22-25% fat (gotta chek this weekend) My question is how can i increase my strenght of muscles? I am still losing fat.... any…
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Stuck at 96 for past 3 months
Hi guys, i have been stuck at 96 for past 3 months now... initially after a month of stuck I was refered to go on high calorie diet for a little while.... so i came back to routine of high calorie of 2000-2500... but then after a month again (2 months total) i was still stuck, i came back to my diet of 1600-1800cal..…
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When to start P90x?
Hi guys, my current bf is around 30%... i was wondering wen should one start P90x? as i can do 10 push ups max.......
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Does it gets hard losing weight after a while?
Does it get harder to lose weight after a time?? I lost 20kgs till now....and I raised my bar from 1200-1600 or sometimes even 1700-1800 cal So is it getting hard or should I lower back yo 1200??
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best way to clean up ur body and bowels?
Hi guys...well last time wen I checked my weight..the lowest was 96.5 with clothes and not a really clean bowels and everything... Well then I had to turn off my diet for a week as o went out of town and so was my workout and diet....so I was unable to workout of diet...I ate mostly fatty stuff.. Now my query is that after…
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how long to drink protein after shaking it.
Guys how long do I have to drink the protein shake after shaking it?? Like I usually shake it and drink after 1hr of workout...till then it is stale in my bag....is that fine??
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how long to drink protein after shaking it.
Guys how long do I have to drink the protein shake after shaking it?? Like I usually shake it and drink after 1hr of workout...till then it is stale in my bag....is that fine??
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Stuck again for past 20days :(
Hi guys... I have been stuck on 96.7 (last lowest seen on 3rd of March) I have been on 1600-1900cal diet and on regular workout of strength training...recently also started protein shakes On 3rd Feb I was 99.7kg with 35% fat and on 3rd March it was 96.7kg with 33% fat Lost 2% = 2kg fat and 1kg muscle....but since then I…
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Protein Intake on Lean Body weight or Body Weight??
Is the protein intake = depended on LBW or BW?? my BW = 96.5 & LBW = 68kg so on wich it is based?
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Protein Intake?
How much Protein Intake should i have? my weight is 96.5kg...
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calories during paleo diet?
How much calories should I eat while being on paleontologist diet?? Today I ate 350gm of chicken boiled along with 250gm of tomatoes...3 whole eggs But still only 1000 cal...how much more should I take??
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Paleo Diet?
I am thinking to get into completely in it, totally i hav done it but not completely.... is that worth it?? losing fat and gettin chor body aka beach body?? and with Paleo diet wat shud be the C/P/F?? and how much cal?
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carbs high or low?
Hey guys actually I was confused that shud I go for high carbs or high protien? As my main intention is to lose fat and gain muscle... I workout 3 times a week and cardio 2times a week Is my diet strong? As m doing 1600-1900cal a day of workout...and cardio ..
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RICE?
So guys i am on 40/40/20 Diet on 1600cal as sugested by DAN so i eat 160carbs 160protiens & 35fat I eat A LOT OF CHICKEN, almost half a kg BONELESS a day, so it ocvers protien and fat... but for carbs i only eat ROTI's wich with chicken cover up till 80gm wich is almost 1200-1300 cal at this point so i was wonderin that…
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is my diet good enough?
Hi guys well I will tell my whole story from start I was a Hugh fat dude about 6months ago in august... I decided that I have to change and eventually lost 17kgs in 4months roughly...assuming my current BF that time I was 42% And now I am 98.5kgs, yesterday I did my body composition test and the result were 35%bf Fat free…
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1kg fat loss by only diet or strength training too?
So after reading a lot of forums and posts I decided to go only 20% below my calorie maintanence...1800cal...my BMR is 1770 so I am taking x1.2 thinking about it as sedantary life So if I go 20% below which is about 500cal def...it will give me .5kg roughly lose.... So if I do 3times strength exercise and 3timws cardio a…
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is my goal realistic??
Hi guys... My initial stats were 116.5kg with 178cm height and roughly 30% bf about 3 months ago.... Then I started dieting and settled a goal of 7months in which I want to reach 80-85 with a nice muscle and abs I want my bf to be around 10-12% As of now after 3 months of my dieting and with recent starting of…
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abs workout or not??
I have 2 questions for today... 1st my weight is 101.5kg abd waist is 41inch and m a big boned male :3 So I wanted to know can I lose fat and go down to as low as 34 inch?? Or should I be up and expect only till 38?? Plus which is the best way to see fat percent? 2nd my tummy is bit broad and I do daily 35min cardio…
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what should be my ideal weight??
Hi guys I was wondering what shud b my ideal weight?? My index finger and thumb doesn't cover my wrist at all... Plus I want to have at least 9-11% body fat wen m totally done..... So what should b my ideal weight according to that?? My height is 178cm :3
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What should be my weight & other body figures @ 15% FAT
Hi So finally i lost 14Kgs ^_^...YAY TO ME :bigsmile: ok so my initial figures were 46 inch waist and 116.5KG along with 178cm height and my initial FAT % was 30% or something now my waist is 41inch and weight is 102.5KG along with 178cm height my current fat % is around 25 wich is considered as accepted for mens,.. so my…
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Need Help with P90X
Well i heard a lot about P90X but never really gt time to look into it...but today i did and i saw impressive results....should i go for it?? Plus from tomorrow m joinin gym too....for reducin FAT not weight.... should i start P90X?? and one more thing...i dont hav any equiments in my house for P90X so will it be fine?? i…
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chicken boneless calories confused :/...
Ok am confused with it... Today I bought 1kg of boneless chicken.... Of which I fried In oil 500gm with Lil black paper turmeric chilly ppwerd salt and 180gm of tomato's I tried to search on MFP a lot that ideal calories for this...but it varies from food to food...like 600 or 1200 or in some even 1800 Am really…
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Low Carbs intake is safe or not??
Hi, Well i have lost surprisingly 26lbs over the period of time...by just maintaining calories... but now i know as time goes i will be gettin stuck over specific weigh..... so i read few forums (Better to start early then finishin late) they said that it is better to go for paleo diet wich consists low carbs, no grains &…
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Should I skip breakfast??
I wanted to knw that should I skip having breakfast??... Usually in morning I wake up by 10-11am....and most of the time I am not hungry...so should I keep skipping it fr lunch which I have between 1:30 to 2:30...or should I have breakfast and lunch a Lil late??
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how much you can skip per minute??
I can skip 80times per min being 105kg....how Mich can you?...and should it be considered as Slow or Moderate speed for skipping??
