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Stuck again for past 20days :(
sonuyos
Posts: 114 Member
Hi guys...
I have been stuck on 96.7 (last lowest seen on 3rd of March)
I have been on 1600-1900cal diet and on regular workout of strength training...recently also started protein shakes
On 3rd Feb I was 99.7kg with 35% fat and on 3rd March it was 96.7kg with 33% fat
Lost 2% = 2kg fat and 1kg muscle....but since then I have not gone below 97..constantly 97.5-99kg
I am kinda worried...should I do somerhin???
I have been stuck on 96.7 (last lowest seen on 3rd of March)
I have been on 1600-1900cal diet and on regular workout of strength training...recently also started protein shakes
On 3rd Feb I was 99.7kg with 35% fat and on 3rd March it was 96.7kg with 33% fat
Lost 2% = 2kg fat and 1kg muscle....but since then I have not gone below 97..constantly 97.5-99kg
I am kinda worried...should I do somerhin???
0
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