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Workout Chart for Strenght Training?

sonuyos
sonuyos Posts: 114 Member
in Fitness and Exercise
Hi guys am looking for new workout chart, am kinda stuck and now losing muscles instead of fat

what type of workout should i do??

can anyone help me out :)

wanna focus on strenght and get lean...

rite now i m a 25% BF (was 40-50%)

Please help :)

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