Workout Chart for Strenght Training?
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sonuyos
Posts: 114 Member
Hi guys am looking for new workout chart, am kinda stuck and now losing muscles instead of fat
what type of workout should i do??
can anyone help me out
wanna focus on strenght and get lean...
rite now i m a 25% BF (was 40-50%)
Please help
what type of workout should i do??
can anyone help me out
wanna focus on strenght and get lean...
rite now i m a 25% BF (was 40-50%)
Please help
0
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