When to start P90x?
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sonuyos
Posts: 114 Member
Hi guys,
my current bf is around 30%...
i was wondering wen should one start P90x?
as i can do 10 push ups max.......
my current bf is around 30%...
i was wondering wen should one start P90x?
as i can do 10 push ups max.......
0
Replies
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start whenever you want.
modifications can be made for EVERY exercise. You will not get the full benefit, but you still get some benefit.
push-ups. Try the normal push-ups then you can do knee-push-ups OR take a break and go full body push-ups again. Keep pushing yourself to deliver more each time.
Pull-Ups. Work on your negatives (eccentric). Get some bands for assistance. YOU CAN MODIFY.
Persistence.0
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