When to start P90x?
Options
sonuyos
Posts: 114 Member
Hi guys,
my current bf is around 30%...
i was wondering wen should one start P90x?
as i can do 10 push ups max.......
my current bf is around 30%...
i was wondering wen should one start P90x?
as i can do 10 push ups max.......
0
Replies
-
start whenever you want.
modifications can be made for EVERY exercise. You will not get the full benefit, but you still get some benefit.
push-ups. Try the normal push-ups then you can do knee-push-ups OR take a break and go full body push-ups again. Keep pushing yourself to deliver more each time.
Pull-Ups. Work on your negatives (eccentric). Get some bands for assistance. YOU CAN MODIFY.
Persistence.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions