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When to start P90x?

sonuyos
sonuyos Posts: 114 Member
in Fitness and Exercise
Hi guys,

my current bf is around 30%...

i was wondering wen should one start P90x?

as i can do 10 push ups max.......

Replies

  • EllaIsNotEnchanted
    EllaIsNotEnchanted Posts: 226 Member
    start whenever you want.
    modifications can be made for EVERY exercise. You will not get the full benefit, but you still get some benefit.

    push-ups. Try the normal push-ups then you can do knee-push-ups OR take a break and go full body push-ups again. Keep pushing yourself to deliver more each time.

    Pull-Ups. Work on your negatives (eccentric). Get some bands for assistance. YOU CAN MODIFY.

    Persistence.

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