Protein Intake?

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sonuyos
sonuyos Posts: 114 Member
in Health and Weight Loss
How much Protein Intake should i have?

my weight is 96.5kg...

Replies

  • Greenrun99
    Greenrun99 Posts: 2,065 Member
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    160g+
  • Chris_58
    Chris_58 Posts: 32
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    Everyone's going to give you a different number, nobody really has a definite answer but as long as your protein is anywhere from 25-40% of your diet I'm sure you'll be fine.
  • DrJenO
    DrJenO Posts: 404 Member
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    Do you know your body fat?

    One rule of thumb is 1g protein per pound of lean body mass - so I guess 1.7g per kilo? I don't feel like mathing.

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