Protein Intake on Lean Body weight or Body Weight??

Options
Is the protein intake = depended on LBW or BW??

my BW = 96.5

& LBW = 68kg

so on wich it is based?

Replies

  • missabeez
    missabeez Posts: 280 Member
    Options
    If you are measuring in kg, it's 1g per kg of total weight.

    In pounds its based on lean body mass