Protein Intake on Lean Body weight or Body Weight??

sonuyos
sonuyos Posts: 114 Member
edited February 18 in Health and Weight Loss
Is the protein intake = depended on LBW or BW??

my BW = 96.5

& LBW = 68kg

so on wich it is based?

Replies

  • missabeez
    missabeez Posts: 280 Member
    If you are measuring in kg, it's 1g per kg of total weight.

    In pounds its based on lean body mass
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