Protein Intake on Lean Body weight or Body Weight??
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sonuyos
Posts: 114 Member
Is the protein intake = depended on LBW or BW??
my BW = 96.5
& LBW = 68kg
so on wich it is based?
my BW = 96.5
& LBW = 68kg
so on wich it is based?
0
Replies
-
If you are measuring in kg, it's 1g per kg of total weight.
In pounds its based on lean body mass0
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