We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Protein Intake on Lean Body weight or Body Weight??

sonuyos
sonuyos Posts: 114 Member
edited February 18 in Health and Weight Loss
Is the protein intake = depended on LBW or BW??

my BW = 96.5

& LBW = 68kg

so on wich it is based?

Replies

  • missabeez
    missabeez Posts: 280 Member
    If you are measuring in kg, it's 1g per kg of total weight.

    In pounds its based on lean body mass
This discussion has been closed.

Categories