RICE?

sonuyos

So guys i am on 40/40/20 Diet on 1600cal as sugested by DAN

so i eat 160carbs 160protiens & 35fat

I eat A LOT OF CHICKEN, almost half a kg BONELESS a day, so it ocvers protien and fat...

but for carbs i only eat ROTI's wich with chicken cover up till 80gm

wich is almost 1200-1300 cal at this point

so i was wonderin that should i eat 100gm(uncooked) of rice? wich consist 80gm of carbs?

will it be good? considering that i want to get muscles and lose fat and also do strength trainin?

as i hav really less options for carbs...

helpfit101

rice is fine.. or sweet potatoes.. or bread... or cereal..

MissBabyJane

Rice with fine. I did it eat it (and still do on maintance) while I was losing weight.

sonuyos

Its not that i want to eat...i dont ahv any other source of carbs....

i am thinkin to continue my current diet...wich i had today...is that good?

SunofaBeach14

What about vegetables and fruit?

Rice is fine but it shouldn't be making up all of your carb intake.

Escloflowne

What about vegetables and fruit?

Rice is fine but it shouldn't be making up all of your carb intake.

seriously, some vegetables and fruit are important


Also who the hell is Dan and why are you listening to him!?

ndj1979

eat the damn rice….I eat rice almost every night...

neanderthin

What about vegetables and fruit?

Rice is fine but it shouldn't be making up all of your carb intake.

It's also difficult to hit all of our micronutrients when we put all our eggs in 1 basket.

_Zardoz_

I've just had a look at your diary. Are you going to eat like that for the rest of your life? get some variety in. get some fruit and vegetables into your diet.

SunofaBeach14

What about vegetables and fruit?

Rice is fine but it shouldn't be making up all of your carb intake.

seriously, some vegetables and fruit are important


Also who the hell is Dan and why are you listening to him!?

There was a time when he gave out very good advice and many people followed his road map. Unfortunately, then something changed.

OP - try this on for size http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

butlersoft

So guys i am on 40/40/20 Diet on 1600cal as sugested by DAN

so i eat 160carbs 160protiens & 35fat

You might want to revisit your maths there too ....

at 40/40/20 .... if fat is 35g, then C and P would be 70g

or are you eating 160/160/80 ??

neanderthin

So guys i am on 40/40/20 Diet on 1600cal as sugested by DAN

so i eat 160carbs 160protiens & 35fat

You might want to revisit your maths there too ....

at 40/40/20 .... if fat is 35g, then C and P would be 70g

or are you eating 160/160/80 ??

wut? 80g's of fat is 720 calories.

SunofaBeach14

So guys i am on 40/40/20 Diet on 1600cal as sugested by DAN

so i eat 160carbs 160protiens & 35fat

You might want to revisit your maths there too ....

at 40/40/20 .... if fat is 35g, then C and P would be 70g

or are you eating 160/160/80 ??

wut? 80g's of fat is 720 calories.

Percentages and they are of total calories, so yea, 160/160/80 doesn't work . . .

DeadliftAddict

eat the damn rice….I eat rice almost every night...

^^^This.

sonuyos

1g fat = 9cal so 35g = 320cal.... that is 20% of 1600..

sonuyos

i dont mind stuckin to this diet for a litlle while i.e. a month or 2....coz i love chicken and if i m gettin all nutrients i need then y not, till i lose fat and gain muscle?