Need new diet... please help :)
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![sonuyos](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/532c/84fc/b04e/6581/9bd5/9000/5d83/fc3957a48e84b3c2e92c67ef321153e989f1.jpg)
sonuyos
Posts: 114 Member
For past few days i hav been eatin recklessly though under calorie limit.....i lost 3kgs or so in a week but 1:1 ratio of muscle and fat loss
now i want a new diet ratio for carbs, protein and fat....and other significant part fr the diet...
please help![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
i lost about 28kgs till now...frm 116.5 to 88.5kg....
so would be great a help
i wanna purse lean body
now i want a new diet ratio for carbs, protein and fat....and other significant part fr the diet...
please help
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
i lost about 28kgs till now...frm 116.5 to 88.5kg....
so would be great a help
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
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The best way to help reduce the inevitable lean body mass loss during weight loss is to strength train. Changing your macro ratios will have only a subtle effect.0
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I focus on strength trainin only....I wanna kmow wt to eat.....woild b awesome if anyone can giv me workout sheet too...I know I sound kinda demandin0
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Kind of it an understatement.
Do research and learn for yourself0
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