kristibluesky

depends on the brand. I found some brands are just too sour creamy. I like greek goddess and fage that can be found at costco. i buy the frozen berry blend put some over the greek yogurt and let it defrost over the yogurt. you can add some quinoa crunch a recipe from jillian micaels to replace granola for less calories and…

Im going to try this. sounds like a great idea

depends on the brand. I found some brands are just too sour creamy. I like greek goddess and fage that can be found at costco. i buy the frozen berry blend put some over the greek yogurt and let it defrost over the yogurt. you can add some quinoa crunch a recipe from jillian micaels to replace granola for less calories and…

I work in OB and just wanted to add that you should increase your fluids. drink every time you feed baby.

i work with a bunch of nurses who run marathons all the time and everyone swears by jeff galloway

if youre talking about those healthy turkey burgers you can get frozen from costco i too found them dry. now I saute them in my nonstick pan with a little apple juice with the lid on. then toss on my grill pan on high for the grill affect. just for a minute.:smile:

sorry for the long cut and paste recipe but I just created that one today to satisfy a craving today. but its worth it it was a huge hit and you can eat alot for hardly any calories but the pasta makes you feel like youre spluging

Recipe name Number of servings Serves peopleIngredients Calories Carbs Fat Protein Chicken Breast - Boneless and Skinless, 4 oz 110 0 3 22 Garofalo Pasta - Organic Whole Wheat Spaghetti, 0.5 container (18 oz. (1/9 package) ea.) 855 149 5 36 Mushrooms - Raw, 1 cup, pieces or slices 15 2 0 2 Kikkoman - Naturally Brewed Soy…

no its not a good idea to work out when you are sick. rest and fluids are the best. Ask your doctor but I am pretty sure the answer is no.

have you added a lot of fat free sugar free diet foods?

calories still count in a 24 hour period. So for me I switch back and forth. 12 hour days and 12 hour nights. so I still start a new day at midnight and close out the day before calories and start a new one.

the exercise is going great good job!!! it must be your food intake. are you keeping a diary?

they should have a healthier options on the menu called the lighter side or healthier options or whatever and have the calories posted as well or available

thats hard for me too. I try to mentally tell myself things like man the ingredients in candy and sweets are the same as in a science project. even crows don't eat licorish. also i compare a donut to a full size meal. one doughnut or an extra dinner?

make your plate then eat half of it. eat the other half two hours later. make sure breakfast has plenty of protein to keep you substained. a high carb breakfast will not stay with you long. cheeses, meats, eggs all good. My breakfast fave is {i shop at Costco so all foods can be found at Costco) 1 cup of Fage greek yogurt…

new here too and its one day at a time one meal at a time right? it can be done. people do it all the time. we can do it too!!