mychirona Member

I've done it, though I'd say it's much more challenging to exercise hungover. I always feel like I'm sweating every single molecule of ethanol forcefully through my pores. Ugh!

Tomato and peanut butter on toast!

Funny thing is, whenever I see someone doing something awesome, I want to just cheer them on since I know I can't help but smile when someone unabashedly roots for me, as a stranger or not... but I'm afraid people will think I'm heckling, so I never do. :(

Love it! looks good!

Congratulations, that is an amazing victory! Blood parameters are not easily won over, and you have clearly taken charge of your health throughout! You rock!

That is so fantastic! You've done a wonderful job taking care of yourself and now it's showing and people are noticing!

Taco. Bell.

That is incredible, and of course extremely motivating! No excuses for us :)

Could also be that your heart rate was too high. I find that even when I'm in a good routine that I'm prone to dizziness and nausea when I push it above 180.

http://www.healthchecksystems.com/bodyfat.htm This website really helps explain the finer points of how it works out body composition/height/weight-wise, but long story short, you're between "fitness" and "acceptable" for a woman! Keep it up :)

Getting stronger in so many ways! Congratulations!

Great posting! I especially appreciate the Purdue study tap ;)

Favorite veggie = Asparagus, hands down. Favorite fruit = Raspberry, especially if I find them out in the wild!

I wait about an hour, unless I've just eaten a super heavy meal.

"Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired." - George S. Patton, U.S. Army…

Nah, I only own 3 sports bras: Green, light blue, and purple (as pictured).

Okay! You asked, and I will deliver! This is me right after I ran today (thus the bright pink face).

That's awesome! Changing your habits, especially more than one at a time, is no easy task! You should definitely be proud!

I *LOVE* this!

The feeling of breaking through to the next level is fantastic, isn't it!

I chalk it up to jealousy, and make sure I'm keeping serious concern in mind just in case someone is really looking out for me. If someone is just consistently negative and unsupportive... I just as soon let them fall by the wayside, along with my fat flaps :)

I've read that maintaining body temperature in low temps or high temps definitely ups your calorie burn!

Great work so far! You rock!

shouldieatmyexercisecalories.com

When I learn more about what my old diet used to look like, I wonder how I wasn't forklift heavy. My fiance and I would polish the big buttered sizes off along with a large soda EACH when we'd go to the movies!

I'm about to be entering medical school after being out of college for a few years, I could definitely use some more student MFP friends :) Add me/I'll add you :)

Congratulations!

Looking for more MFP friends to help keep me honest! I'm fairly active on the site, and I like to think I'm pretty supportive too!