Polda2010 Member

I agree with all others. Of course with you being on a breast feeding phase it's a natural thing for you to crave sugars, however, get those sugars from complex carbs such as fruits, whole grains etc. You'll realize that you'll feel better along the run and get all those good minerals and vitamins that your body really…

Nguyen

He looked too innocent to be true! Was brought in for questioning...:glasses:

Pretending to be Tom Brady:drinker: Go Pats!

Welcome back . I'm 45 my self and I decided to do South Beach with Atkins tweaking here and there. I also do 35 to 40 minutes of cardio 5 days with a streatching routine. I hope I can be of support for you. I log every day and always have room to listen-cheer friends.:flowerforyou:

Sent you a friend request =)

Loves his fruit:laugh:

Good Night all!

* Diving in !!* :heart:

Me, My self and Irene:drinker:

But ...but Coup D'ETAT is an art gallery...with some nice trinkets such as vases etc!

Coup D'etat

Same here :-) will join group and add me up as well for cheering :drinker:

None! :-)

I've been on low carb for a while, the only carbs I do are complex ones, I feel so much better. I'm also subscribed to Kent Altena you tube channel, he always has great videos- demos of delish recipes. If anyone would like to add me as well, I'm here everyday. Happy low carbing all and to OP.

Lawl! :-)

A disco disco button shirt!

Some1 said hug?! Dance?? In for all!

Hug!

Spank...steals your work out shoes..and eats them!

Sounds like you are very busy, I would change that stat as well =)

Sorry about re quoting. It came out wrong, but I was trying to tell steve098 that any physicians will encouragel you to have breakfast.

I agree to no skipping meals. Especially breakfast. All physicians state how important it is. :-)

I motivate my self by wanting to finish the movie I was watching the day before while I was on my Treadmill, also I have 2 pairs of jeans in my workout room hanging on the wall, one is a size that I used to be and one is the smaller size I'm now. That helps me. Good luck :-)

Work a bit harder on fitness and take in a bit less for a few days, no need to beat your self up. :-)

Slabradors!! :-)

Loves!

Hug!

Licks Sinisterly <3. Happy pups!