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http://bikinibodymommy.com/2012/11/14/top-5-favorite-ab-moves-nutrition-tips/ I have been doing these and they seem to work and can be done in the comfort of your home
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So jealous, I could stand to lose 80 to 100 pounds depending (both within normal bmi) on how it looks as I drop, I'm well proportioned, just can't find the right motivation
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Definitely, sahwm and one of the hardest things in my life even harder than my four year degree, harder than the parenting of five children and harder than marriage and life balance is losing baby weight, it is no easy feat but it can be done, I'm still trying to convince myself it can be done!
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I used regular oats not instant
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0.50 cup(s), Cereals - Oats, regular and quick and instant, not fortified, dry (oatmeal, rolled oats) 0.50 tsp(s), Spices - Cinnamon, ground 2.00 large, Eggs - White only, raw 0.01 cup, Vanilla extract 0.25 cup, Plain Greek Yogurt 0.50 tsp (0.6g), Baking Powder These are awesome and make a bunch for one serving... u can…
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I am in!! Bout time I get my butt in gear agajn what a better way to start then small and steady!
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Awesome job!!!!
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Welcome Nicole... I have a lot of weight to lose 71 pounds left so idk if our goals that way are the same but feel free to add me, I am always on. :-)
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Bump!!!!
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Bump
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As a women with lactation training as well as an experianced nurser. (Four kids, one still nursing at age 13mos) limiting calories too much is absolutely dangerous for your supply... depending on how much weight u need to lose many women lose weight well while nursing average of one or so pounds a week but the last ten…
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This!!!! Or just simply some mrs dash seasoning onions (pickle if on a sandwich) celery, iu just eat it on top of some greens.
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Im in!!! 2.7 lbs a week will help me lose 80 pounds by my summer vaca
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Hamburger/turkey soup.... soo easy... a pound of ground meat of ur choice... a can of. (All all juices are used from the canned items) can of corn, can of green beens, can of italian stewed tomatoes, half a diced purple onion, black pepper to taste and a few splahes of franks hot sauce... 150 calories for a nice sized…
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Hamburger/turkey soup.... soo easy... a pound of ground meat of ur choice... a can of. (All all juices are used from the canned items) can of corn, can of green beens, can of italian stewed tomatoes, half a diced purple onion, black pepper to taste and a few splahes of franks hot sauce... 150 calories for a nice sized…
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Hamburger/turkey soup.... soo easy... a pound of ground meat of ur choice... a can of. (All all juices are used from the canned items) can of corn, can of green beens, can of italian stewed tomatoes, half a diced purple onion, black pepper to taste and a few splahes of franks hot sauce... 150 calories for a nice sized…
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Easy and cheap healthy recipes SoniatantuSoniatantu January 8, 2015 3:05PM in Recipes Does anyone have any easy, cheap, and healthy recipes? I know it sounds like a generic answer…but I can easily get in these ruts where I don't know what to make. Thanks Quote hamo1987hamo1987 January 8, 2015 3:33PM Hamburger/turkey…
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Yummmmm makes me wanna make another batch!
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Hamburger/turkey soup.... soo easy... a pound of ground meat of ur choice... a can of. (All all juices are used from the canned items) can of corn, can of green beens, can of italian stewed tomatoes, half a diced purple onion, black pepper to taste and a few splahes of franks hot sauce... 150 calories for a nice sized…
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Thyroid condtions absolutely cause excessive uncontrolled weight hain withoutu a jump in caloriesu because it severely kills the metabolism... one hundred percent possible... with calries restriction AND. Medication she may be able to lose weight. In time but usuallyu at a much slower rate than most people.
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Been a good two weeks fell a couple times, gonna call getting back up a nsv..... lol Lost one pound, im sure the reason I lost so little is because of the falls, and then water retention from jumping back on strength training. Soooooo two weeks down, many to go, gonna make it, and thats what counts Glad all of you are here…
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Bump, so trying these, thank u. :-)
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I kept my word, did it again today, back in the game!! How are y'all doing with siww??? Or any other jm dvd?
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Man I have been lazy.. yard work and long weekend I have not been on my game, tomorrow I am hopping back on the jm shred it with weights band wagon!!!! Going to do this for the rest of this ninety day group, if it kills me lol... I have a good friend whose a photographer who agreed to do family pics for us since we just…
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Thats awesome, yard work kicks more butt than people realize :-)
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Its a dvd of jillian michaels, it's awesome, I have had a lot of fun to be honest, I was surprised, but I like doing this over other jm dvds, 30ds was good but the weights take your mind off the exercise because you are worried about form rather than how many minutes you have left hahaha.
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It was over all a good week, lots of yard redecorating and remodeling so very busy but done in time to enjoy a whole new yard for the summer, yay... with the came lots of opportunities to burn calories, enjoy kids, and geti some sun... finally able to fit back ini my capris so thats a plus, long way to go but nsv none the…
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That is so true... I hate how frustrating the scale is, iu hate the bmi is only measured by weight... that number haunts us yet, its such a relevant irrelevant number when inches are so telling...stick to the measuring tape and go from there lol
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I haveu alwaysu logged jm dvds as circuit because that's what she calls it... but I only eat back half the calories.... or u can log 13 minutes so that you do not have to watch how many calories to leave at the end of the day, itu worked great for me the firstu time I used mfp.
