4 week challenge...anyone interested?

Options
jmelucia0115
jmelucia0115 Posts: 22 Member
in Motivation and Support
I am in the process of challenging myself in many ways. One is to exercise. So I have found a great challenge called "Challenge big *kitten*!" It challenges you to different levels of jumping jacks, squats, and deep lounges. Is anyone interested in joining the challenge with me?

Level ONE:
Day 1: 10 jumping jacks, 10 deep lunges, 15 squats
Day 2: 15 JJ 15 deep lunges, 20 squats
Day 3 :20 JJ, 20 deep lunges, 25 squats
Day 4: 25 JJ, 25 deep lunges, 30 squats
Day 5: 30 JJ, 30 deep lunges, 35 squats
Day 6: 35 JJ, 35 deep lunges, 40 squats
Day 7: REST
Level TWO:
Day 1:30 jumping jacks, 30 deep lunges, 35 squats
Day 2: 35 JJ 35 deep lunges, 40 squats
Day 3 :40 JJ, 40 deep lunges, 45 squats
Day 4: 45 JJ, 45 deep lunges, 50 squats
Day 5: 50 JJ, 50 deep lunges, 55 squats
Day 6: 55 JJ, 55 deep lunges, 60 squats
Day 7: REST

Level THREE:
Day 1: 50 jumping jacks, 50 deep lunges, 55 squats
Day 2: 55 JJ 55 deep lunges, 60 squats
Day 3 :60 JJ, 60 deep lunges, 65 squats
Day 4: 65 JJ, 65 deep lunges, 70 squats
Day 5: 70 JJ, 70 deep lunges, 75 squats
Day 6: 75 JJ, 75 deep lunges, 80 squats
Day 7: REST

Level FOUR:
Day 1: 70 jumping jacks, 70 deep lunges, 75 squats
Day 2: 75 JJ 75 deep lunges, 80 squats
Day 3 :80 JJ, 80 deep lunges, 85 squats
Day 4: 85 JJ, 85 deep lunges, 90 squats
Day 5: 90 JJ, 90 deep lunges, 95 squats
Day 6: 95 JJ, 95 deep lunges, 100 squats
Day 7: REST
«13456

Replies

  • natal94
    natal94 Posts: 21 Member
    Options
    I would like to at least try it!! I had three surgeries on my feet in the past year so lunges may be hard with the way my foot would bend but I'll definitely try! And if I can't do that I'll substitute for something else :)
  • jmelucia0115
    jmelucia0115 Posts: 22 Member
    Options
    Thanks for joining me! Let me know how you are doing. I'm on say 2 and my legs feel like jello already lol but it will be worth it in the end! Good luck!
  • jacky4344
    jacky4344 Posts: 1 Member
    Options
    Hey I would like to try this also it is really hard for me to lose weight
  • rhea_kanani
    rhea_kanani Posts: 19 Member
    Options
    Sure thing, I'll join ya
  • jmelucia0115
    jmelucia0115 Posts: 22 Member
    Options
    jacky4344 wrote: »
    Hey I would like to try this also it is really hard for me to lose weight
    Awesome! the more, the better! Its challenging but its obtainable! Ill keep on eye on everyone's progress. KEEP me updated!
  • jmelucia0115
    jmelucia0115 Posts: 22 Member
    Options
    rhea_kanani wrote: »
    Sure thing, I'll join ya
    Welcome aboard. It only takes a short amount of time out of your day, let me know when you have completed day 1!
  • anyatanu
    anyatanu Posts: 35 Member
    Options
    Im in...would definitely like to try this out!!!
  • meethan
    meethan Posts: 9 Member
    Options
    Me too! I'm excited to do this, my original goal was just me eating so many calories, but I'm gonna add this to the mix.
  • Kirstie155
    Kirstie155 Posts: 1,001 Member
    Options
    Im in...I am back to losing weight again after letting 20 lbs creep on over the past 9 months with getting engaged, married, buying and selling a house, living with inlaws. Blarg. Just finally in a good place again where I can control my eating and exercise and this sounds like a great challenge.
    Friends welcome-I'll add the challenge to my profile!
  • jmelucia0115
    jmelucia0115 Posts: 22 Member
    Options
    meethan wrote: »
    Me too! I'm excited to do this, my original goal was just me eating so many calories, but I'm gonna add this to the mix.
    Awesome! its always good to try new challenges!
  • jmelucia0115
    jmelucia0115 Posts: 22 Member
    Options
    Kirstie155 wrote: »
    Im in...I am back to losing weight again after letting 20 lbs creep on over the past 9 months with getting engaged, married, buying and selling a house, living with inlaws. Blarg. Just finally in a good place again where I can control my eating and exercise and this sounds like a great challenge.
    Friends welcome-I'll add the challenge to my profile!
    I hear you! Life gets in the way, and its hard to maintain a balance sometimes! Good luck and keep me posted!
  • mrsmoore1230
    mrsmoore1230 Posts: 10 Member
    Options
    I'm in!! Just had baby #2 within two years and I'm ready to get my body back. I have been feeling so low about myself after the effects of being pregnant twice in such a short time. Keeping up with a toddler and an infant and eating right and exercising is not easy but I'm a much better mom when I take the time to care for myself!!
  • hamo1987
    hamo1987 Posts: 65 Member
    Options
    I am in!! Bout time I get my butt in gear agajn what a better way to start then small and steady!
  • milleran33
    milleran33 Posts: 8 Member
    Options
    I'm In. I just started getting on track and this will help get me rev'ed up.
  • l0velyp0rcelainb0nes
    l0velyp0rcelainb0nes Posts: 1 Member
    Options
    I WOULD LOVE TO DO THIS!! ♡
  • foronceforalways
    foronceforalways Posts: 10 Member
    Options
    Me!!
  • MandieBee13
    MandieBee13 Posts: 1 Member
    Options
    Today is my first day on this app. 5 7 trying to lose 50lbs. I would love to join yall..
  • jmelucia0115
    jmelucia0115 Posts: 22 Member
    Options
    wahooo!!!! I like all responses I am getting!!! Everyone keep me posted!!!! Tonight is gym session and I am legit forces myself because in my head I don't want too....but I DO. So I need all the motivation I can get!!!
  • rhea_kanani
    rhea_kanani Posts: 19 Member
    Options
    jmelucia0115 wrote: »
    I am in the process of challenging myself in many ways. One is to exercise. So I have found a great challenge called "Challenge big *kitten*!" It challenges you to different levels of jumping jacks, squats, and deep lounges. Is anyone interested in joining the challenge with me?

    Level ONE:
    Day 1: 10 jumping jacks, 10 deep lunges, 15 squats
    Day 2: 15 JJ 15 deep lunges, 20 squats
    Day 3 :20 JJ, 20 deep lunges, 25 squats
    Day 4: 25 JJ, 25 deep lunges, 30 squats
    Day 5: 30 JJ, 30 deep lunges, 35 squats
    Day 6: 35 JJ, 35 deep lunges, 40 squats
    Day 7: REST
    Level TWO:
    Day 1:30 jumping jacks, 30 deep lunges, 35 squats
    Day 2: 35 JJ 35 deep lunges, 40 squats
    Day 3 :40 JJ, 40 deep lunges, 45 squats
    Day 4: 45 JJ, 45 deep lunges, 50 squats
    Day 5: 50 JJ, 50 deep lunges, 55 squats
    Day 6: 55 JJ, 55 deep lunges, 60 squats
    Day 7: REST

    Level THREE:
    Day 1: 50 jumping jacks, 50 deep lunges, 55 squats
    Day 2: 55 JJ 55 deep lunges, 60 squats
    Day 3 :60 JJ, 60 deep lunges, 65 squats
    Day 4: 65 JJ, 65 deep lunges, 70 squats
    Day 5: 70 JJ, 70 deep lunges, 75 squats
    Day 6: 75 JJ, 75 deep lunges, 80 squats
    Day 7: REST

    Level FOUR:
    Day 1: 70 jumping jacks, 70 deep lunges, 75 squats
    Day 2: 75 JJ 75 deep lunges, 80 squats
    Day 3 :80 JJ, 80 deep lunges, 85 squats
    Day 4: 85 JJ, 85 deep lunges, 90 squats
    Day 5: 90 JJ, 90 deep lunges, 95 squats
    Day 6: 95 JJ, 95 deep lunges, 100 squats
    Day 7: REST

  • rhea_kanani
    rhea_kanani Posts: 19 Member
    Options
    Completed day one! Feeling good

Categories