Replies
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I have a weekend full of yard work ,new fence, painting my deck again, and playing with the kidos so no time for failure this weekend lol
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Sounds like a killer nsv me lol, love it, cant wait to get to a day where my scale and I do not talk anymore.
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I personally do not use a gym... some days I wish I did so I could have a place of my own to go to... but as a sahm I make it my mission to conserve our money as my husband works very hard... so I have created a home gym slowly but surely and with minimal expense. I also walk with my kids and I do jm dvds and pilates…
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Awesome, that will be great, maybe we can keep checking in here making sure we are doing it every day. :-)
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U can do it :-)
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Yesturday wS a great day, I stayed under my calorie goal, I played outside with my kids, we bbqed and I still was able to have one smore, lol... I had a great day first in a long time I didnt obsess over being "starving" lol when really I was just thinking way too much about food rather than nutrition. It was one day, but…
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Best thing to do is use an acid of some kind, lemon, lime.... this will keep your avo fresh longer, you can freese it this way in a food sealer bag very nicely... I use it in place of all condiments on my sandwiches, I toss it in a salad, I eat it on my eggs with salsa, there are so many things to do with that yummy…
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I love the idea of scheduled exercise dates in the morning, wish I could get my baby to sleep without me in the early mornings lol, ill keep working on him so I can work on myself
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Absolute victory
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I love juice love making it and they always turn out great but they never hit the spot the way food in full form does lol
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Long term 100 lbs loss, short term, in the next ninety days I would kill to lose fifty or more,...ultimately its about getting my life back and being healthy for my kids, husband , and myself.
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I am a momma of five, I am currently breastfeeding exclusively my last baby, and I have 100 lbs to lose, in reality I will be at a healthy bmi if I lose 70_80lbs, but in the end to back to my most happy weight I want to lose close yo a hundred... my biggest problem is constantly juggling milk supply and calorie deficits,…
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He eats solids, but he still nurses over eight times a day, much like a newborn, I appreciate the advice, I am actually trained in lactation so iu have already started to lower my calories to 300 a day. :-) also, at eight months old, there should not be a drastic change in the amount of solids, solids are used as a…
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Love love love three :-)
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That is a life change, that s no diet that is a future full of success, cheers to you on mothers day! What a positive outlook on your life change, diets are for failure, life changes are for life!
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Best bet is to log your food so not only the really successful mbers of mfp can weight in, no pun Intended, but also so y o u can be sure you are eating at the correct deficit
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I agree, I also think that packages of stuff like a package of candy or other small package multi portion items should disclose calories for full container... say sports drinks and such they typically haveu three or so servings a bottle, why not list the calories on the front of the bottle for the entire contents, the…
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Bump
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Either a plain trenta black tea no syrup with two splenda very low cal under fifty... or an iced grande carmel macciato its 170 cals... just dont get the stupid shake style crap or order skinny versions... its all about fitting it in and making sure u dont drink large amounts of calories when u say under 400 calls that…
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Yummy
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Bump to try
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As a previous manager of this company I can tell u with 100 percent certainty that the only sandwiches shown with cheese or sauce are the "Melt" sandwiches to which are not of the "healthy choice" not one six gram fat or less also known as the healthy options or heart association or doctor association choices contain…
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I was previously a manager for subways for a few years while I finished my degree and I can tell you... the bread is not whole wheat, nor is it claimed to be it is nine grain wheat... I can tell you it comes frozen and is thawed, proofed, baked, and served right in front of the customer, I can tell you every item if…
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Would love to join if there is room, I need this, I can use every ounce of help and support possible
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i will be honest, I still want to cry when the scale moves the wrong direction even though I know darn good and well there are far too many factors that contribute to it... I think for me it is because I am still so early in the game (haven't lost much yet, six pounds in three weeks 1 day) so any move up is discouraging!…
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Thanks, that makes a lot of sense, really Iam just studying the outcome for those that eat few carbs (for whatever reason) because everything I have been taught says too few carbs for anyone nursing will kill a supply. I do not understand the logic so long as mama eat enough calories in general and nurses frequently, also…
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sorry, was typing fast, many mis-spelt words (ooopppsss!!!!)
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First of all right now is not the time to stree, I have a three month old and have nursed four babies so I am very experianced, I also have worked in lactation consulting so I promise this information is for the good of your baby and supply! First it takes a min. of six weeks to develope a safe and sustainable milk supply…
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I am not a physician, however, I do have a bachelors in the health care field.. it is very common for things such as weigth and stress to cause a delay or cessation of menstration. Due to weight loss it is very likely you have slowly brought on balance of your hormones and likely lowered any internal stress factors…
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I had this problem, and even worse it started when i was an athelet back in high school around 15!!! YIKES!! I "quit" when i got pregant with my first baby at 17, then I started again after he was one, then I "quit" again when I got pregnant with my second baby when he hit one (all of these times were cold turkey, notice…