siobherz Member

As a nutritionist I see this all the time! Increasing your food during the day, avoiding sugar, plus eating something healthy about 20mins before you usually start craving, all help stop the late night craving.

I have started having a little coconut milk (well the creamy bit on top) with tinned peaches. love it :) and super nutritious. I also have low-cal hot chocolate, or a square of dark chocolate with almonds, or peanut butter and banana on toast

I had the same thing when I got to my goal weight, and I got stuck at my old goal. I think sometimes your motivation can kind of drop as you're feeling happier and maybe don't feel like being as regimented. What worked for me was staying at maintenance for a few weeks, taking that time to enjoy the weight loss while still…

i only drink coffee when i seeeriously need to and it without a doubt wakes u up...look into caffeine :| also no one ever believes the daily mail lol that's well known

brilliant, i wanna lose 2 inches from my waist...Easter sundays gna be hard tho haha

http://www.toothpastefordinner.com/121611 http://www.toothpastefordinner.com/031311 awesome ones but yeah no idea how to post pics :p

in the midlands myself, never get bored of these irish threads haha welcome to irish mfp :D

hows everyone getting on? ive lost 2 of the 6 pounds i put on over Christmas :p feeling a lot better already wooooo!

Westmeath :D a blow in from london tho :p

sounds great :) another reason to love st Patricks day

wow, how'd ya do it? i need to know haha

Hey. i'm exactly the same lol i have iron will on weekdays and at the weekends with my boyfriend i kinda go crazy. i try and balance it out with going for walks and that but what works most for me is to seriously try and resist the first bite of something, because once you start it's alot harder to get back on track that…

one i've found really good is this 300 rep one - can be done in about 15 mins or less and gets your heart going plus my arms and legs deff look better - i do combine this with other cardio n stuff but this is my short one that means i dont feel guilty if i dont do anythin else :p 25-push ups 25-lunges 25-tricep dips…

when you suddenly don't mind how long you're boyfriend plays the ps3 because you're doing squats and lunges without him realising when you're actually happy to run for the bus

i love just dance two but zumba is definately better workout wise - u can chose which level u wna work at and for how long which is better than JD2 where u kinda fiddle around picking songs trying to pick good ones to work out to. plus zumba is alot more energetic

you have the perfect beach bod now haha congrats! when did u start seeing a difference?x

i like this bootcamp excercise - i've been working hard for a few months so i went straight to advanced and haven't tried beginners yet but i was really impressed with this http://www.exercisetv.tv/workout-videos/bootcamp-body-makeover-beginner-6079 plus it's free :p also youtube can be good for excercise vids and routines…

that's a really good rate, so many people struggle to lose even one pound despite doing everything right. it can be frustrating but it just takes patience and pride in the fact that you are losing weight steadily, healthily, and for good. good luck and keep it up :D x ps yeah strength training is awesome, i didnt lose…

Love this haha i'm shakin as i type ;)

Hey, i had the same thing exactly and i ended up sticking to it big time and getting no results, im after chaging it to 1500 and now finally seeing some difference, but everyone's different so you can experiment and spend some time on different calorie targets, like 2 weeks at 1200 and 2 weeks at 1400 or something, until…