Late night eating dilemma

daniel_philippe
daniel_philippe Posts: 48 Member
edited November 2024 in Food and Nutrition
Hello there,

I have been a late night eater for quite some time. I have woken up from sleeping, ate something, and then went back to bed. I have noticed that it's becoming more frequent and I am having trouble cutting this bad habit. Has anyone else been through this or are going through this? Any advice or help would be greatly appreciated!

Thank you!

Replies

  • etfan
    etfan Posts: 133 Member
    I used to do the same. Two things the helped were to eat dinner a bit later so I wouldn’t get hungry during the night and stop buying the foods that I most liked to eat during the night. It rarely happens anymore.
  • siobherz
    siobherz Posts: 20 Member
    As a nutritionist I see this all the time!
    Increasing your food during the day, avoiding sugar, plus eating something healthy about 20mins before you usually start craving, all help stop the late night craving.
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