rahlpn Member

I season mine with multiple flavors of Mrs. Dash and grill it on the George Foreman. Then I like to take 1TBS medium picante sauce (7cal) and 1 TBS low fat sour cream (20 cal) and mix them together and use them as a dip for the chicken breast.

Low carb... are you eating a lot of cheese and dairy? I've noticed those slow me down a bit.

I like breakfast for dinner. 2 eggs, 1/4 cup red onions, sliced ham, cherry tomatoes, slice of cheese omelet. 1/2 cup low fat cottage cheese, 3 strawberries sliced. 460 Cals.

Good luck to you! I lost 70 lbs in 2013, from 240 to 169 and felt amazing, told myself I'd never be heavy again. Well, 2015-2016 I managed to gain it all back plus 6, so I was at 246 at the end of January. I'm now back down to 201 but it's still a daily struggle. I too emotionally eat. I love to be able to just grab food…

I pull out my half cup measuring cup and put ice cream in it. I press it in there and make sure its flat or a little concave on the top then I eat it out of the measuring cup. It works for me.

Pre- Coffee, Post- chocolate low fat milk. Those are my two anyway. ETA: Water throughout, I drink a ton of water every day.

Nice job! That is truly incredible. Maybe if the Jets had that much dedication they could finally get one of those trophies...Ahh who am I kidding?

I've recently discovered Luna Protein bars. They're low cal (about 170-190) and have 12g of protein which keeps me full for a while and they're delicious. There are a ton of flavors too. I also like Quest bars. These are my go to breakfasts. Otherwise, if I have more time, I pack a combo of half a cup of low fat cottage…

Me. Especially Cadbury chocolate. My eyes are so glazed over I wouldn't even see the margins.

It's crazy expensive and crazy gross. To me, it tastes like someone took a multivitamin and crushed it up and dumped it into some chocolate dirt and added water. Like vitamin mud basically.

Face. My legs just feel harder but not any smaller. My hips and butt are always the last to join the party.

1 TBS reduced fat (or full fat if you prefer, I actually prefer the taste of reduced fat) sour cream mixed with one TBS of picante sauce, makes a yummy and easy dipping sauce for grilled chicken breast. I also use different Mrs. Dash to season it before grilling it on the George Foreman.

I've never done Slim in 6 but I don't think it would be "too" easy compared to the others you've done. I've completed Insanity but I still love doing my old The Firm DVD's (step aerobics/step plus hand weights) which are far easier but I still work up a good sweat and burn anywhere between 320-450 calories per workout…

I have the Firm transfirmer series, JM 30 day shred, JM kickboxing fast fix (hard to keep up with the steps I could only do about 3 days but I'm not that coordinated lol), JM body revolution which I love, it's like a cross between 30 day shred, yoga, Pilates and Insanity. I also have Insanity which I'm doing right now. I…

Im in week 8 right now. I've done her 30 Day Shred in the past (about a year ago) and lost 11 lbs in 30 days. I've also done Insanity and was doing Strong Lifts 5x5 at the gym for 8 weeks beginning this year. As you can see I'm not a beginner. I bought the program a while ago because it was on clearance at a local fitness…

I did the Shred in March of last year- lost 11lbs but not a whole lot of inches. Then I moved on to Insanity in April last year- lost 19lbs total and went down 2 pants sizes. It was tough. I never want to do that again, lol. Stick with it! I'm now doing Jillian Michaels Body Revolution. Skipped phase 1 though because it…

A shot of vanilla vodka in diet ginger ale. Rum and diet coke. Mudslides are lighter in calories than white Russians but still creamy and yummy.

I agree with the above. Psh I'm not pregnant and I can easily gain 4-5 lbs of water weight from just one "cheat" meal!

Salads with cold meats like tuna or pre grilled chicken. I like to put cottage cheese on mine too. I had a chopped salad the other day with spinach and arugula, green apples, cucumber, broccoli, sunflower seeds and tuna on top, it was delicious. Wraps instead of sandwiches. Crackers and dips. All of this can be kept in a…

I use Quaker quick oats so I just measure out 1/2 cup and put it in a container and measure out 1/2 cup almond milk and put that in a seperate container. I add the mix ins to the dry oats. When I'm ready to eat I pour the milk in, stir and cook in the microwave for about 1:25, stir then let it set for another minute or so.…

Yes I also use Polar (FT7) and It has my gender, weight, height and birthdate in the database. I'm 31.

I work from 7-3:30, I eat breakfast around 9am in my office. My go-to's are 1 cup strawberries (I use the Dole frozen and let it thaw) in 1/2 cup low fat cottage cheese and one hard boiled egg (you can pre boil 5 eggs and keep them in the fridge to grab all week). or: 1/2 cup quick oats with 1/2 cup almond milk, one hard…

I use a HRM for the closest to accurate calorie burn. I can do a 5k in about 38 minutes and my HRM says I burn 440 cals average and I'm a 5'7" woman who weighs 175. Edited 440 not 480

Mozzerella cheese sticks, oven carved lunch meat (I like the Oscar Meyer cutting board ham and turkey and eat it with a cheese stick for a snack), hard boiled eggs, greek yogurt, low fat cottage cheese, nuts and nut butters added to oatmeal or on fruit, beef jerky, quinoa, lentils. As for protein powder I like Myofusion…

You could also do body weight exercises like planks, push ups, etc.

Private Selection acai berry, blueberry pomegranate. It's from Kroger, $1.99 for 20 bags. It's the only one I can drink straight but It's pretty good with a tsp of Stevia in it too.

I don't do any other lifting besides the program, but that's just me. It gets progressively tougher pretty quickly. I do some accessory exercises sometimes like assisted pull ups and dips and walking lunges and kettlebell swings, but only if I feel like I can do more on those days or if I have time.

I would sugest if you want to do HIIT on the same day as SL to do it after and maybe only 5-10 minutes of it. I do a 6 minute Fitness Blender video on my SL days, after my workout. That's about all I can handle.