jaguirre8898

try muting the tv and turning the music on believe her voice gets even more annoying as the days go on.

Day 1 down on level 2 i'm exhausted hope tomorrow i'm not super sore but i did a lot of exercising today so i wouldn't be surprised. keep up all the good work and stay motivated. It will all be worth it in the end.

You should definitely eat back some of the calories you burn. I do my workouts late also and always eat some of the calories back. eating back calories helps and doesn't hurt your workout as long as your eating good foods. if you have more questions about this topic or others their are plenty of blogs about them just…

If your finding it hard to keep up with her think about doing what I did muting the tv and turning up some music you dont have to stay at her pace as Jillian would say "long as your moving your losing" so don't kill yourself early on by trying to do every single rep like they do in the video you have to build up your…

I would say try your very best to do the jumping jacks I know how it is to have a knee problem i usually have to wear a brace but if you absolutely can't do them at first then make sure that while your running in place that your bringing your knees up high enough to keep your heart rate elevated doing this will help you…

i just completed my first 30 days but im only doing 30 days to a level so i haven't started level to yet but look forward to it today. Anyway my point was that I did it consecutively and also did zumba once a week and 3 hrs of ultimate frisbee which is basically running for 3 hrs down a football field 3 times a week on top…

I think waiting till day 31 is the best plan it gives your something to look forward to and i think you will see it will be worth it in the end.

20 mins of circuit training is the suggested log it is the most similar to the dvd since you are doing 3 circuits of strength, cardio, and abs

enter it as 20 mins of circuit training thats what i was told when i started 30 days ago and it is based on your weight but it will calculate calories burned the closest.

I have done the program in the past and tried to move up the levels every 10 days and got discouraged because i couldnt keep up. I'm actually starting level 2 today but have been doing 30 consecutive days to a level and have seen great results after completing my first level. I lost 8 lbs and a dress size. So it is…

I have close to 100lbs I don't have a specific weight goal to get to but would like to be under 200lbs and be healthy. would love the support and to help others with their goal.

I have done it in the past and moved up the levels after 10 days and got discouraged so this time i am doing 30 days per level and i just finished my first 30 days on level 1 and am moving on to level 2 today and a new 30 days. Im so excited to join a group that can keep me inspired. already lost 8 lbs and a dress size…

I Just finished day 30 I have done it in the past and moved up the levels to fast and got discouraged so this time I am doing 30 days per level and so far I am seeing great results. I dropped a dress size in the first two weeks and I only weigh in every 30 days so as to not get discouraged. I weighed in this morning and…