laurenstephw

its interesting everyone is saying increase cause when i started to see signs of a plateau i immediately decreased them. I'll defs try it.

Yeah the community is great on here. Any time you have a question or need support I guarantee you'll have an answer. Good luck!

I'd look it up on other websites. Maybe the mayo clinic website? The numbers have to be out there :)

Thanks. Needed to het some sensible thoughts among my crazy ones lol

I was like you too. I did the Biggest Loser yoga until I learned the whole routine and traditional yoga techniques. I personally do it to calm myself down. But as you said you found it boring. However, I also found a yoga stretching technique on youtube, which I do while watching tv after work almost everyday. I can…

outside Philadelphia

As far pricing goes raid those mark downs. They might be limited but I've gotten steals tanks for $3 or jeans for $8 at places like Lane Bryant. Also the Moo moo effect can often be taken care of with belts to show waist lines. Its a method used by stylists for all body types.

Torrid has absolutely adorable patterns and clothes. Not to mention I've noticed Lane Bryant is making a change to more causal/dressy jean looks. Been in there recently and I wanted to buy the whole store lol

I'm actually 6'1" as well. I have jeans from Torrid and Lane Bryant. Both fit my length really well. Torrid also has Extra Tall jeans and Lane Bryant's dress pants are very long at Tall

Amen!

Have you tried belts to help cinch it in at your waist to show curves?

This site and community is great. Make sure you stay involved :D

I'd do the machine because it knows the resistance and speeds you did.

I often do sugar free pudding or mini baby bell cheese or smart pop white cheddar popcorn

Eating whatever you but with points is great but if you eat 20 points in cookies you will be starving for the rest of the day and likely make some bad choices. I like to take my own responsibility for things also I eat WW food sometimes but I apply the cals to my plan

get involved with the community, stay honest to yourself and you will succeed! I'll add you :D

I say great goal! Just don't turn this into a crash diet.

When working out was apart of conditioning for sports I didn't see the point. Personally, I still don't. Perhaps it's because I see working out not as a time to look good, but introspective time to push myself. Granted now I do yoga and I don't beat myself to death like I did during Basketball season. Don't take this the…

I was actually diagnosed with PCOS about a year ago. I'm on a low dosage of metformin, but then again the sugars side wasn't as much of an issue for my case. I haven't been doing a low carb diet, just a lot less then what I waseating and making sure I eat whole grains rather than processed white breads. Even with carbs…

All I can say is no matter the plateau or weight gain keep pushing forward. And every little victory is the greatest victory.

lol yes

I do own a digital weight watchers scale. Is there a way to recalibrate it? Just in case.

Thanks guys. It actually explains a lot. From now on I'll make sure to keep my eye on not being so mentally harsh on myself during TOM. <3