OmelissaO

Pretty new myself. Feel free to add me. You can never have too much support.

Wow! Great before and after pics. You look amazing.

I mix honey roasted peanuts & dark chocolate covered plum bites. Very yummy:heart:

This makes me want ice cream...

Skinny Cow

This is what I've read: http://www.advocare.com/products/trim/T1131.aspx

I have to have my coffee everyday no matter what. So I use generic fat free creamer (only 10 cals per teaspoon) and instead of sugar I use sugar free Torani syrup (serving size 2 tablespoons which is WAY more than I actually use and NO calories). There are a lot of different flavors, too.

I'll try all of those and see which one works best for me. They all sound easy enough.:wink: Thanks

I quit smoking almost 6 months ago (after a pack a day for 17 years) and gained a little weight also. Im here to get rid of it, too :) Congrats on quiting smoking!!! And good luck with your weight loss.

I saute mine with onion and bell pepper most of the time. Sometimes I just pop them in the microwave and top with a little ranch. :smile:

Im also new (10 days) and I really like mfp. I think you will, too.

You can add me, too :)

MrsMills, You must be a Libra!! lol

I make an omelet for breakfast usually with 3 egg whites, 95%fat free diced ham (or fat free turkey) and shredded cheese. Even with three cups of coffee it's well under 300 calories and very filling.

Messing up 1 day is not the end of the world. Just grab your water and running/walking shoes and get to moving. Tomorrow is a new day and you have the rest of today to work off your McDonalds breakfast :)

LMAO!!

I slice mine up, toss in olive oil, sprinkle with veggie seasoning and either steam or grill. My kids even love this!

A friend of mine tried it and didn't like it at all. She didn't see the results that she was expecting, and she said it made her feel terrible.

Egg white omelet (3 egg whites) with fat free turkey, and shredded cheese.