PecanWaffle Member

Thanks everyone. The only elite thing I am is an elite beginner. I typically eat a protein bar (20g) within 30 minutes after a workout, seems to help with hunger and energy recovery pretty well. Overall I get between 0.8 and 1.0 gram of protein per pound of lean mass per day. I've only been at this for about 4 months and…

Two words come to mind: Insensitive *kitten*. In my opinion, ANY person working to better themselves deserves respect, especially from people who sit on their arses.

I've looked around and the Body Fortress Super Whey Isolate seems to be the best combination of Protein per gram per calorie combination at the best price. I like the vanilla because it's the most flexible for making a smoothie. It's 130 calories per 30g of protein, so the 60g of protein dose is only 260 calories. Kroger…

I likely have no form as I've never had instruction, which is why I've been lifting light.. However, I've arranged with a personal trainer who will provide instruction on form. I'll likely meet with him late next week so we'll see how it goes. PW

Face and hairstyle. Easy on the eyes :)

Yes, I'm aware that everything we experience may in fact be a computer simulation. In the 1990s, two astronauts who happened to be married, flew on the same space shuttle mission. Do you think they did it in orbit? Would doing it in orbit be easier or more difficult than doing it on the ground?

Mysterious

Hot

False. TNP enjoys deep sea fishing.

I have no idea how to load a Pez dispenser.

If you are a very fast runner, you don't have to pay anything :laugh:

37

Didn't know we used bbcode here…

Dance

At least daily, twice or three times daily during hot weather months. Is Chinese food called Chinese food in China?

The purpose of life for all creatures is to make babies and make sure they survive. Because humans have knowledge of our own mortality, we have additional purposes beyond making babies.

Thanks! :)

First thoughts, (theoretically speaking): 1) Broken scale ;-) 2) Are you getting above 140 bpm during the cardio? 3) Are you dieting and logging meals? 4) Are you weighing yourself at the same time of day? 5) You may be losing fat but gaining muscle, muscle is denser Feel free to add me, PW

LMAO

Indeed, obviously three sets of 10 bench presses at 120 lbs per rep burns SOMETHING lol. It takes energy to move those weights.

I'm new here, where can I find a good definition of clean eating? (I think I have a good idea what it means, I just don't want to assume). Thanks, PW

In addition to what you've pointed out, when compared to the Force, the Flex does everything except show floors climbed and the current time. The One does everything that the Force does, minus goal setting. Odd feature levels to have. HTH, PecanWaffle

Collimate a telescope! Yeah!

File this under "Epic" - awesome job!

You've been through a lot and you obviously have your *kitten* together. Congrats on the progress!

Yep, it's a gym on a university campus, so it has reduced hours when the students are away on break.