Easy question on abs

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PecanWaffle
PecanWaffle Posts: 42
in Fitness and Exercise
Smooth muscle (abs) can be worked every day, no?

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  • TheoreticalGirl
    TheoreticalGirl Posts: 4
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    Yes, as long as you get beyond the first painful few times. If you can find time to take pilates, or do it online, those are amazing rigorous ab exercises, and this one has been already changing my tummy:

    http://www.fitnessmagazine.com/workout/abs/exercises/top-10-abs-exercises/
  • cafeaulait7
    cafeaulait7 Posts: 2,459 Member
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    Yeah, you can but you don't have to either :) Your choice.
  • PecanWaffle
    PecanWaffle Posts: 42
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    Yes, as long as you get beyond the first painful few times. If you can find time to take pilates, or do it online, those are amazing rigorous ab exercises, and this one has been already changing my tummy:

    http://www.fitnessmagazine.com/workout/abs/exercises/top-10-abs-exercises/

    Thanks! :)
  • wild_wild_life
    wild_wild_life Posts: 1,334 Member
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    Abdominal muscle is skeletal muscle.
  • longtimeterp
    longtimeterp Posts: 614 Member
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    dont worry as much about working abs until you are around 15% or lower bodyfat, they wont show up! take that time and bench press or squat!

    e1: btw if you are squatting and dont feel it in your abs, you are not squatting well!

    e2: who wants smooth muscles anyways, rippling muscles look sooo much better!
  • the_dude00
    the_dude00 Posts: 1,056 Member
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    dont worry as much about working abs until you are around 15% or lower bodyfat, they wont show up! take that time and bench press or squat!

    e1: btw if you are squatting and dont feel it in your abs, you are not squatting well!

    e2: who wants smooth muscles anyways, rippling muscles look sooo much better!

    Pretty much agree with this guy. You can do abs everyday though

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