Dominique14614 Member

Keto is great. I found that when I'm in keto. I have more energy, less depression, less hunger and generally just feel so much better. I've done this off and on but I've realized that it needs to be a lifestyle change.

I'm restarting keto/low carb lifestyle. I've done this off and on several times over the years. I have had success every time with weight coming off and feeling healthier. I'm so tired of the carb/sugar roller coaster. I'm looking to make this a permanent lifestyle change at this point.

FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 224.4 7/29/2016 8/1/16 8/8/16 8/15/16 8/22/16 8/29/16 9/5/16 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: 2-3 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 30 (195) GOAL WEIGHT RANGE:190-200 ULTIMATE…

HW: 232 CW:215 GW:150

How much fat are you eating? If you are already cutting carbs and eating adequate protein, you may need to eat more fat. High fat, high protein foods decrease hunger. Definitely play around with your macros until you find what is best for you.

Start Weight (May 1st): 218.4 Goal Weight (June 5th): 200 Weigh-Ins May 1st: 218.4 May 8th: May 15th: May 22nd: May 29th: June 5th: Fitness/Health Goals: Hit Fitbit goal of 15,000 steps each day, complete everyday of SL 5X5 and eat under my calorie limit each day.

I have suffered from intermittent depression for a good part of my life. Depression helped fuel my obesity and obesity fueled my depression. It is a vicious cycle. I also had other factors contributing to both as well. I still have days where I feel it trying to sneak back up on me but I refuse to give it a foothold.…

I have a weakness for tall men with muscular bodies (along with every other woman in the universe). I think the male entire body is a masterpiece but I have a thing for the calves. Well-formed, muscular, rounded calves do something to me.

I want to join this challenge.

I would like more friends.

I am trying to lose around 80 lbs as well. I would love to take this journey with you.

Hi, I've had my account for a while but I hardly have any friends. Feel free to add me. :)

https://www.fitbit.com/user/3S5VRR Hi, I love my blaze. I'm looking for some friends too.

Hi, I'm recently starting to use MFP again after recently being diagnosed with pre diabetes. I could use some support also. I would love to be friends with you.

Wow you're gorgeous and such an inspiration! Great job!

I know I need to give it up but I feel like it helps me keep my sanity. I'm on a low carb diet. I'm gonna finish the one I have today then go cold turkey.

You guys can eat the same things, he just needs to eat more of it. For instance you may only eat 4 oz of grilled chicken and he might need to eat 8 to 10. He will need to eat much more carbs and meat than you. I think what you are doing now is fine. You may need to just cook more food so he can eat the additional portions.

umm I don't want my bikini to hang off my hipbones

Amber

28@groovycadream

No it's only further distorting the view of what is healthy and acceptable. I'm all for pushing the healthy looking barbie. Instead of finding a healthy medium, they went from impossible proportions to obesity. Give me a barbie with achievable proportions and muscle tone.

I have never read 50 Shades of Grey but I will go see the movie just to get a glimpse of this masterpiece naked lol.

9

face

hot

oh yea!