Suzibluski Member

I have RA as well, walking is all I can do exercise wise. I am eating cleaner and that has helped some need to lose at least 20. Feel free to add me I am a daily user of this site. Good luck and try and stay strong

I am just getting back into it. at 1250 feel free to add me!! The more support the better

I would like to join! can I ? I want to loose by new years~ :smile:

Just for today.. I will get in my exercise Thank you for this post! I am going to use this big time...

HI I am just a little west of the cities. I would love to find some Minnesota people to be MFP friends with!!!

All good ideas Thanks

I am here everyday.. for logging and supporting friends. anyone can feel free to send a friend request!! lets do this!

THis ^

Since I gave up diet coke my whole body feels better.. the aspartame inflamed my muscles and caused headaches.. I still drink one every once in a while but the 3 a day is a no no for me.. google artificial sweeteners and you will see what the ingredients are doing to your body,,

I like the ones I have tried. I also like them because they have 20g protein and 17g fiber.. no others out there that I have seen compare to this...

I do a meal on the weekend that I usually wouldn't have during the week. It allows me to have a "cheat" meal if you want to call it that. I usually stay on or around my daily calories so I don't worry to much about it... But for me it is something I need and want to do since this is for life not just until I lose my weight…

I have shopped around and at the moment ordering them off the quest site is the best price I have found so far. I eat these most days for breakfast. I love the fact that they have protein and fiber and I feel full for hours after I eat them..

Feel free to add me if you wish!! I log everyday

I do one cheat meal a week... usually go over my calories by 500ish and the next day I am always down a half a pound or so.. I think it is good for mind and body.. but you have to be careful that you don't do it often

Yes I agree come on this site as often as possible. If you have a craving come here and go to the community and find something related to you. Before you know if the craving is gone and you have some new information. this site is wonderful for support and information. add me as a friend if you wish I will support you. I am…

Feel free anyone to add me. I am here daily and love the support of this site and all the people on it!!

K I get it.. Thanks so much.. I just wanted to make sure my 1230 wasn't to low.. have a great day!

Yes I did choose that for exercising 1-3 times a week . I walk everyday for 3o minutes or more and I do strength training every other day. weight loss goal on MFP is 1 lb a week

1390 BMR and 1911 TDEE

1390 and 1911 On that site

My TDee is 1780 on a couple of sites and 1300+ for BMR that is what I don't understand... why is MFP so low compared to all of the ones I have read?

Bumpity bump bump yum

SO MFP tells me to eat 1250 when I did my profile and this site tells me I should never go below 1392 ? why wouldn't MFP have this figured into my calculations?

Yes I want to track steps and what I actually burn in a normal day... the calories I could care less about because with me I can't eat back my exercise calories or I don't lose.. but that is me

I am with Sarahmoo. I have nothing entered in my profile so it doesn't account for it, then I log it.. I tried both ways and it gave me the same calorie amount to eat so I don't think it matters which way you do it

I think of how big a 5 pound bag of sugar is and that is how much bulk you have lost!!! Keep it up sticking to it is what works!

I would love to join I want to lose another 18

Hey thanks a lot!!

OH wow that is a lot more then I would of thought. I bet it is very filling!! Thank you