Wantabe Member

Thx so much. :heart:

Is there a breakdown for the daily requirements for carbs,fats,proteins and cholesterol or, in other words, a limit to what one can consume on a daily basis of this foods.

I can relate to your plight. My body is reacting the same way. I, too, measure and have lost some inches but it is so depressing to not see the needle move on the scales or when it does move its up and down -never anything steady. All I can recommend is the tape measure. I guess one will lose so many inches one can fit…

Hi, I need to lose about 79 lbs. I keep bouncing back and forth. It seems like the more i exercise the more i gain. If i don't exercise then I may lose maybe (pushing it) 1/2 lb. I have lost some inches but looks like to me the scales would drop some. I need a thread like this. :explode:

That's wonderful. Keep it up.:flowerforyou:

Sounds delicious. Will give it a try . :bigsmile:

Thanks for the info Tami, I was very confused about the magic number. Thx

I hope you didn't stay with that quack! Hello nice having you.

I remember going to see my Aunt and Uncle whom I haven't seen in quite a few years. As a matter of fact I was into my second marriage. Supposedly, both of them had very bad failing eyesight and had to have a care taker stay with them for this reason. We were sitting on their front porch which was a pretty large porch. I…

Congrats! I don't know, sometimes the body will tell you one thing and then turn around an tell you another. Anyway, looks like you two might have a happy medium. Hope you get to feeling better.

That is wonderful!!! You are right, exercise changes your whole outlook, makes you feel better, and makes you want to do other things to enhance the weight loss process. Keep it up:laugh:

Welcome and good luck on your journey to losing weight. You have taken the first step.

I hate to appear ignorant but what is a hotpot and where can you get one? That sounds like a good way to get in your vegs.

Hey, I saw all that head gear and I wondered if you flew a plane. That is my dream but I never have gotten the opportunity to capitalize on it. !:glasses:

YEA! Keep it up. A little is better than none at all. See Ya

Been off the wagon myself. Back on track today.

1/2 cup grits with butter & 2 slices bacon , oj, and 1 sl. diet toast

Those sound like good books. I think I will go to Books a Million and see if I can find them. Thx.

This is a tough question. I know I am a good person; I try and help when someone needs my help; I give advice when it is asked for and only when it is asked for; I believe there is good in all. My best attribute, I believe, is my hair which is dark brown with lots of body and no curl. I know I can lose this weight, it is…

Welcome Nelly, if you can do it - it can be done here. Good luck on your journey. :flowerforyou:

What a post! So informative and full of extras - answered some of my questions concerning protein fillers. :flowerforyou:

Where is it located in the store?

What is an oblique crunch. I need these, but do not know how to do.

Don't know but I would think if one keeps their metabolism humming it should be the same situation as a younger persons metabolism. As far as I know, the rules are the same for young or old.

How long per session? I walk 1 mile 3x's a day - usually after each meal. Is this ok.

:flowerforyou: Hello and good luck on your journey to weight loss. This is a very good site with lots of interaction and support. See ya. Betty

No problem!

Sounds great. Going to try them. :drinker: