Breakfast 04/28/08

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REB89
REB89 Posts: 493 Member
in Health and Weight Loss
I had a bad breakfast this morning as I was in a rush and had to buy something.

1 bread roll with a slice of cheese (and a small amount of butter)
1 pear

Mid-morning:
1 plain pretzel bread roll

I never normally eat bread (as I have a mild wheat intolerance) and I know i0ll suffer for it later!! I'll have to make up for the bad breakfast at lunch!!!

Replies

  • REB89
    REB89 Posts: 493 Member
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    I had a bad breakfast this morning as I was in a rush and had to buy something.

    1 bread roll with a slice of cheese (and a small amount of butter)
    1 pear

    Mid-morning:
    1 plain pretzel bread roll

    I never normally eat bread (as I have a mild wheat intolerance) and I know i0ll suffer for it later!! I'll have to make up for the bad breakfast at lunch!!!
  • BlazinEmerald
    BlazinEmerald Posts: 842
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    Maple and brown sugar weight control Oatmeal
    1 small banana
    Coffee
  • Wantabe
    Wantabe Posts: 50 Member
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    1/2 cup grits with butter & 2 slices bacon , oj, and 1 sl. diet toast
  • angievan26
    angievan26 Posts: 212
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    oatmeal with brown sugar and cinn.
    toast with light butter and sugar free peach persv.
  • KristieT
    KristieT Posts: 49
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    fiber one bar....and 2 glasses of water
  • eriny
    eriny Posts: 1,509 Member
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    6 eggs 4 bacon 2 slices of bread
  • greeneyedgirl
    greeneyedgirl Posts: 100
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    1 bag of steamed veggies
    1/2 cup yogurt
    3 slices of extra lean ham (think sandwich meat)
  • meme2018
    meme2018 Posts: 241 Member
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    english muffin /w sugar free jam
    jimmy dean-turkey sausage pattie (1)
    1/2 grapefruit
  • sportsmomof2
    sportsmomof2 Posts: 136
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    1 Cup Honey Nut Cheerios
    1/2 Cup Skim Milk
    2 Glasses of Water

    =

    190 Calories
  • TamTastic
    TamTastic Posts: 19,224 Member
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    2 eggo nutrigrain waffles
    2 tbsp sugar free syrup
    Coffee with 2 tbsp skim milk and sweetener
    1/2 a banana
    24 ounces of water
  • abetterme
    abetterme Posts: 393
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    6:00 am Banana

    8:00 am 2 eggs scrambled 1/4 cup shredded mozeralla
  • jlauren6
    jlauren6 Posts: 209
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    quick one this morning...

    sunflower seeds
  • nmsp2180s
    nmsp2180s Posts: 12
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    Wow. I feel like I overindulged at breakfast after reading everyone else's responses.

    I had a cup of black coffee, no sugar or cream
    A fresh spinach/tomato/onion omelette (2 egg-white 1 whole egg)
    2 pieces of double fiber wheat bread with a tablespoon of honey (no butter)
    16 oz. of water
  • eriny
    eriny Posts: 1,509 Member
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    6 eggs 4 bacon 2 slices of bread
    :devil: only 371 calories:drinker:

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