thatsillyshana23 Member

I take a multi-vitamin for women, vitamic C, and Zinc because I'm always sick and need to boost my immune system without spending $$$$$ on airbourn or EmergenC or whatever other immune booster bs is out there. :smiley:

Super cute! Definitely works well with your curves! <3

YES! Sometimes I hate hearing myself chew too. Thats why I like smoothies :P

I think preparing and freezing meals is a great idea! It's good that you're active too! Comfort eating might be a bit tricky. I found that meditating, painting my nails, doing anything to keep my mind away from food and my hands busy will help me keep away from snacking. Does the apartment complex you're moving to have a…

what have you tired already? Looking at your past attempts and figuring out why they are not working will help give you insight on what you need to change in your life. Have you tried getting the kids involved? Changing the foods you eat as a family? Logging your meals? How much water do you drink and sleep do you get? Can…

Hello! Thats fantastic progress! Keep it up <3 <3 <3

^^^ I cant run at all! I reached my original goal (145 lbs) about a year ago through eating clean and moving more. I didn't do much cardio, but I walked about 2 miles each day to and from work and I would occasionally go to the gym. I just started lifting and I have no clue what I'm doing so I guess my next goal would be…

I feel like that's how most of these places are! Ha! But I love smoothies and get them because they're delicious. I know there's like 3 tablespoons of sugar added to it and its not too healthy.

It was fun! Made me want to learn more about health and wellness. The mocha latte one was really good, but I got a weird twitch from all the caffeine. My all time favorite is passion fruit juice, strawberry, and banana. Or just banana, honey, and vanilla. The latte was bananas, condensed milk, coffee, and vanilla. Imagine…

I can make a mocha latte smoothie! Lol!

I worked next to a dance studio and all of the dancers would get them! I think at one point I had to tell one girl that she couldn't have it because she was drinking a Monster energy drink.

I think that's fantastic and interval will definitely be good to train your body to go for longer, but you should check with a doctor as well. You don't want to kill your knees or heart. Do the exercises that make you happy! If you want to lift more often, go for it! What are your goals? :)

all of this!!!

have you considered keeping a journal, not online, but on paper. This way you can write your feelings, intake, sleep, and thoughts. You can find motivational quotes and recipes to write down too. I think if you see a therapist, they will also find journaling useful so they can see how they can help you with your anxiety.…

WOOHOOOO! Congrats! What's your plans for day 2? :)

(fingers crossed this isn't another troll post) I don't think anyone here is qualified to help you, really. Seeing a doctor, therapist, and/or nutritionist might be better because starving yourself will not get you to your goal. On that note, perhaps the weight it just normal fluctuations from water, poop, or just gravity…

sex

about an hour. I do 30 minutes of cardio and 30 of weights. That also includes a few minutes of resting. I usually stretch after for about 20 minutes too.

thank you!

These thoughts will pass! Try distracting yourself next time. Like making something artistic. I find that painting distracts me from feeling guilty about what I eat. I have a blank notebook and every time I feel bad I paint a few pages and look for some quotes to put on them when the paint dries. feel better!

ok!

I have people bring in food all the time at my work. I usually eat it all because everyone else is on a diet and I just want to be supportive and not let them give into temptation ;D But seriously, just bring your own food or take a bite and throw the rest out. I think the conflict comes from the whole "eat until your…

I agree with the previous comments about keeping track of calories. Granola bars and rice cakes might sound healthy, but after looking at the nutrition label you'll find that they are not the best choices you can make. Try eating fruit or veggies as snacks or a hard boiled egg. I don't thing someone has to drink that much…

lmao! I probably should have mentioned my lack of running more >.< My Nikes are for work so I hope they last a while.