thatsillyshana23 Member

WOOHOOOO! Congrats! What's your plans for day 2? :)

(fingers crossed this isn't another troll post) I don't think anyone here is qualified to help you, really. Seeing a doctor, therapist, and/or nutritionist might be better because starving yourself will not get you to your goal. On that note, perhaps the weight it just normal fluctuations from water, poop, or just gravity…

sex

about an hour. I do 30 minutes of cardio and 30 of weights. That also includes a few minutes of resting. I usually stretch after for about 20 minutes too.

thank you!

These thoughts will pass! Try distracting yourself next time. Like making something artistic. I find that painting distracts me from feeling guilty about what I eat. I have a blank notebook and every time I feel bad I paint a few pages and look for some quotes to put on them when the paint dries. feel better!

ok!

I have people bring in food all the time at my work. I usually eat it all because everyone else is on a diet and I just want to be supportive and not let them give into temptation ;D But seriously, just bring your own food or take a bite and throw the rest out. I think the conflict comes from the whole "eat until your…

I agree with the previous comments about keeping track of calories. Granola bars and rice cakes might sound healthy, but after looking at the nutrition label you'll find that they are not the best choices you can make. Try eating fruit or veggies as snacks or a hard boiled egg. I don't thing someone has to drink that much…

lmao! I probably should have mentioned my lack of running more >.< My Nikes are for work so I hope they last a while.

I bought some New Balance and Nike cross trainers today. I spent more than I wanted to, but oh well. And I had to look up what cross trainers are. I bought one for work and one for the gym. Hopefully these will last as long as my old ones!

but i asked for personal opinions so....

I know I can go to a shoe store and ask them, but they're usually trying to push something I can't afford. I really like personal opinions on shoes. I think I'll check out DSW first. That's where I got my current shoes and they've lasted about 5 years. Well...4 years and then died slowly for the last year. Thanks for all…

Well, according to HIPAA, they cannot disclose that info without your consent if you're in the US, maybe they have something similar where you are. In addition, telling a therapist that you had a substance abuse issue will not automatically get you that diagnosis. Talk to a therapist about these fears of it affecting your…

Are any of those motivating enough for you? I still suggest baby steps and making goals and a daily routine. Dealing with depression and similar symptoms on your own will be difficult. You just have to work through it, ya dig? Fake it till you make it. Do something that makes you feel alive/attractive/happy/free. I've been…

go on the profile and click the big green button. Unless you're on mobile, idk.

This is something that has to come from inside of you. Being dishonest with health care providers won't help you. You might not even be diagnosed as depressed and if you see a good mental health counselor, they can even work with you without a diagnosis, but that would depend on your insurance or if you're paying out of…

How is your motivation? Your liver might motivate you a little, but is it enough to push you to find new coping mechanisms? What do you think is causing the depression and is it something you can control?

Hello Debbie! Welcome and congrats on working hard! <3

I agree with ana3067, but if your choices are bothering you this much maybe you could plan your weekend meals in advance. Like, don't eat at ball games or movies and bring a nice snack to share at get togethers. I'm a big fan of eating whatever and not ever feeling bad for it. I find that works wonders :P

Eat which one would make you happiest. I love me some twix, but sometimes I just want something healthy. You can somehow fit either in if you really wanted to.

The best part of meal prep is buying nice lunch boxes and tupperware! I find it motivating to pack all of them for the week. I agree with everyone above, prep meals in advance so that you can take them all week. Or if there is a fridge at work and you trust your coworkers, keep some there so you don't have to take it every…

Does anyone know if the HR is accurate?

There is no wrong or right when it comes to food unless you're deathly allergic...Live without regrets! Enjoy that food!

the red one. or was it the blue one?

Hey girl haaaaay! I'm also a student and full-time worker so I understand the struggle. I've been working on finding a balance between work and not being exhausted all the time. I would love some new friends too! Let's kick butt!

woohoo! Thanks!

bumpity bump bump. still looking for peeps

It looks delicious! It seems like an accomplishment to even attempt that greatness! Never feel bad about eating! One little treat won't ruin anything. If it matters that much, think of it as a lesson learned. However, feeling guilty about eating can lead to disordered thinking about food and body image so if this happens…

Helloooooooo beautiful! You can add me if you like :D