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Proud of my meals this week! Very flavorful & I was full after each one! Chicken teriyaki with low sodium chicken broth & low sodium teriyaki sauce served over a bed of quinoa: Salmon baked in a foil, lightly painted with a homemade garlic butter spread (butter, garlic powder, crushed red pepper), sprinkled with parmesan,…
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This is really cool because i tried to stay with p90x, and i was even seeing results, but i gave it up after 30 days...
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Here's what i did. Invest in the 30 day Shred. (COMPLETELY worth 10 bucks at walmart) Then after 30 days invest in p90x (COMPLETELY worth the money also, :]) With p90x though, they reccomend you finish a less intense workout program before you move on up to the real deal p90x.. 30 day shred is perfect for that :]
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I don't fast I just give up something that I usually use daily,and that is my sacrifice. This year I'm giving up caffeine!
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so today i had a dairy queen oreo blizzard... and a shrip basket with onion rings D: but other than that i ate pretty healthy... and i did my daily 20 minute workout ... :/
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i would like to do this, but i looked it up and it was like " for only 3 small payments of 30 dollars!! (plus 20 dollar shipping)" so shhooo i am broke right now.. !!! But good luck :]
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goodluck!
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yes!! it's totally worth the 10 dollars!! I love it.
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oooo yes please! I'm 5'2" -5'3" ish. Currently 142 pounds.
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awww <33
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woohoo! that IS exciting :D
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You're welcome . Thank Taylor lol!
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when you did this did you get around 172 calories?
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ohh! of course! :] Thank you :]
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or you could do some easy cardio like jumping jacks? and that way you are creating even more calories to eat! or jog in place for a couple minutes. i enjoy shadowboxing which is just like boxing without the bag. i think its more fun than exersize :]
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yes yes yes! 30 day shred is wonderful. I'm on day 13... I think...lol/ anywayyyys I've been doing it everyday unless my muscles hurt too badly then i just give them a rest for the day :] It's so perfect for people who do not have a lot of time. Only 20 minutes! I do level 1 and 2 together now.
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yayy!!! I'm so proud :D
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anywaaay the point of that story is its not good to stay too far under your calories.
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http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing
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It's true :] Raspberry lemonade and fruit punch are delicious! It makes you think you are cheating but really you aren't! And it doesn't tear up your stomache like all those diet sodas. :]
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is no more trouble zones better than shred?
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and OF course 40+ people are welcomeeee :]
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it's not in the package of oreos in my pantry!!!!
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Yeah i know what you mean about being sore, im feeling it lol:happy:
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I'm totally motivated.
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Thanks guys :]
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Thankyou:]
