ashlieh4048 Member

Proud of my meals this week! Very flavorful & I was full after each one! Chicken teriyaki with low sodium chicken broth & low sodium teriyaki sauce served over a bed of quinoa: Salmon baked in a foil, lightly painted with a homemade garlic butter spread (butter, garlic powder, crushed red pepper), sprinkled with parmesan,…

This is really cool because i tried to stay with p90x, and i was even seeing results, but i gave it up after 30 days...

Here's what i did. Invest in the 30 day Shred. (COMPLETELY worth 10 bucks at walmart) Then after 30 days invest in p90x (COMPLETELY worth the money also, :]) With p90x though, they reccomend you finish a less intense workout program before you move on up to the real deal p90x.. 30 day shred is perfect for that :]

I don't fast I just give up something that I usually use daily,and that is my sacrifice. This year I'm giving up caffeine!

so today i had a dairy queen oreo blizzard... and a shrip basket with onion rings D: but other than that i ate pretty healthy... and i did my daily 20 minute workout ... :/

i would like to do this, but i looked it up and it was like " for only 3 small payments of 30 dollars!! (plus 20 dollar shipping)" so shhooo i am broke right now.. !!! But good luck :]

goodluck!

yes!! it's totally worth the 10 dollars!! I love it.

oooo yes please! I'm 5'2" -5'3" ish. Currently 142 pounds.

awww <33

woohoo! that IS exciting :D

You're welcome . Thank Taylor lol!

when you did this did you get around 172 calories?

ohh! of course! :] Thank you :]

or you could do some easy cardio like jumping jacks? and that way you are creating even more calories to eat! or jog in place for a couple minutes. i enjoy shadowboxing which is just like boxing without the bag. i think its more fun than exersize :]

yes yes yes! 30 day shred is wonderful. I'm on day 13... I think...lol/ anywayyyys I've been doing it everyday unless my muscles hurt too badly then i just give them a rest for the day :] It's so perfect for people who do not have a lot of time. Only 20 minutes! I do level 1 and 2 together now.

yayy!!! I'm so proud :D

anywaaay the point of that story is its not good to stay too far under your calories.

http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing

It's true :] Raspberry lemonade and fruit punch are delicious! It makes you think you are cheating but really you aren't! And it doesn't tear up your stomache like all those diet sodas. :]

is no more trouble zones better than shred?

and OF course 40+ people are welcomeeee :]

it's not in the package of oreos in my pantry!!!!

Yeah i know what you mean about being sore, im feeling it lol:happy:

I'm totally motivated.

Thanks guys :]

Thankyou:]