help please 30 day shred ppl!

ashlieh4048
ashlieh4048 Posts: 39 Member
edited September 20 in Health and Weight Loss
how have you guys been logging your exersize for 30 day shred??

I haven't really known how to log the calories burned and stuff...

Replies

  • meganwojo
    meganwojo Posts: 221 Member
    go to exercise..circuit training and then put how long you worked out for...i know like level 1 is 20 mins long..:flowerforyou:
  • FitChickBritt
    FitChickBritt Posts: 161 Member
    I log mine as circuit training, and that is the common consensus when people ask this question on these boards.
  • ashlieh4048
    ashlieh4048 Posts: 39 Member
    ohh! of course! :]
    Thank you :]
  • Hopey1994
    Hopey1994 Posts: 307
    i wore my HRM for the first session and logged that under my cardiovascular exercises. Good luck with it!
  • ashlieh4048
    ashlieh4048 Posts: 39 Member
    i wore my HRM for the first session and logged that under my cardiovascular exercises. Good luck with it!



    when you did this did you get around 172 calories?
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