help please 30 day shred ppl!
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ashlieh4048
Posts: 39 Member
how have you guys been logging your exersize for 30 day shred??
I haven't really known how to log the calories burned and stuff...
I haven't really known how to log the calories burned and stuff...
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Replies
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go to exercise..circuit training and then put how long you worked out for...i know like level 1 is 20 mins long..:flowerforyou:0
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I log mine as circuit training, and that is the common consensus when people ask this question on these boards.0
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ohh! of course! :]
Thank you :]0 -
i wore my HRM for the first session and logged that under my cardiovascular exercises. Good luck with it!0
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i wore my HRM for the first session and logged that under my cardiovascular exercises. Good luck with it!
when you did this did you get around 172 calories?0
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