_xoxok Member

You look amazing! Congrats!!

You look wonderful! Great job.

Absolutely amazing!

Looking great! Awesome job.

You look great. :flowerforyou:

You look amazing. Great job!

Congrats on your weight loss! You did a great job. & You look great too.

You look great!!! Awesome job :flowerforyou:

Wow, great job!

Thanks! The gym I go to is really strict on paying for training, speaking with a trainer, ect. so this is great advice! I'll do as much research as I can on proper form, or try to talk to some of the people lifting weights at the gym! Thanks again..

Totally forgot to ask how many times a week do you all lift weights ..... Oops :laugh:

Exactly what I was looking for! Thanks.

Thank you everyone!! Looks like I'm making the right decision! :smile:

Great advice! Thank you!

You look amazing! & I must say, your curves are beautiful! Awesome job. :flowerforyou:

I see a huge difference! Great job!!

bump

Hi :flowerforyou: I just browsed through your Food Diary and I see a lot of fast food restaurants entries. What you eat is in your calorie goal, but it still isn't healthy. The first thing I did was eased away from fast food as much as possible. I used to eat it almost every day, but now I might eat it 3-4 times a month.

Big difference. Nice work!!!

Looking great! Awesome job!

I re-started the Shred after I completed it. & I'm adding 6 Week 6 Pack and Killer Buns & Thighs. The Shred is my main workout, and I'm alternating the others : )

Wonderful, wonderful job! You look great. :flowerforyou:

^ I totally agree!!

These are funny, and true. :laugh: & For the women who commented with something negative and clearly downtalking others who DO say these things... NO ONE CARES. This was posted in chit-chat, fun, and games for a reason! Stop taking it so serious. :flowerforyou:

GRRRRRRRRRRRRR!!! :laugh:

Totally NOT fair!!! lol. :tongue:

Oh yes! I agree with that statement toooooo.... lol.

Agreed. Cookies are a weakness for me, & I will never let them go! lol. You're welcome.

It's pretty tough on the knees.. There's a lot of lunges & squats... She does have one person doing modified versions.

Good! I loved it so much I'm doing a second round... I'll post the link to my results! Good luck.. :flowerforyou: http://www.myfitnesspal.com/topics/show/474750-30-day-shred-results-w-pics