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Heavy Lifting For Women?
I've tried searching through the message boards for this, but every time I hit the back button - or hit the wrong button - I have to start all over, so I gave up! Anyway, I was wondering how many women out there lift more weights & do less cardio. If you do, have you seen results? Have your results been better compared to…
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M&M Cookies!
Very easy to make! Ingredients: 1/3 cup light butter ( I used Blue Bonnet ) 1/3 cup light brown sugar 8 Splenda Packets 1 tsp Vanilla Extract 1 egg 3/4 cup All Purpose Flour 1&1/2 ( 1.5 ) tsp Baking Powder ( or 1/2 tsp Baking Soda ) 1/8 tsp Salt 1/4 cup M&Ms ( 1small bag from the store is exactly 1/4th of a cup )…
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Meet My Personal Trainer...
Meet my personal trainer. Her name is Jillian Michaels!!! :laugh: Is anybody else getting ready for bathing suit season??? ^^^ That's what I'll be doing (combined with a second round of the 30 Day Shred). What are you doing to get ready for the summer?
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30 Day Shred Results (W/ Pics)
Starting Weight = 169lbs. Ending Weight = 162lbs. 01/01/12: Upper Waist = 32" Lower Waist = 34" Hips = 38" Right Arm = 12.5" Left Arm = 12.5" Right Thigh = 24" Left Thigh = 24.5" 02/01/12: Upper Waist = 31.5" ( -0.5" ) Lower Wast = 31.5" ( - 2.5" ) Hips = 37" ( -1" ) Right Arm = 12.5" ( -0 ) Left Arm = 12" ( -0.5" ) Right…
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30 Day Shred Results
I posted another topic with the same results, but it was hard to compare the pictures. So I looked online & found a way to combine all the pics into a collage. You can see my other topic here: http://www.myfitnesspal.com/topics/show/474750-30-day-shred-results-w-pics It includes the same exact info!!! Starting Weight =…
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Blogs?? Anyone??
I love reading success stories on here, & visiting people's blogs. I started my own about a week ago, so I don't have very much on it. Anyway, I would love to read other people's blogs! Please comment with the link if you have one. :flowerforyou: If anyone is interested, here's the link to mine:…
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30 Day Shred ....
I just finished Day 6 of Level 2 ... I don't feel like I'm seeing very many results on this level. Which level did you guys see the most progress on???
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Is Anyone Else Not Focused On The Scale?
I only get on the scale once a month! Don't get me wrong... I would love to hit my goal weight of 125 pounds... But to me, that's just a number. I don't want to be obese, I don't want to be overweight... I just want to be "normal". To me, this means looking in the mirror & loving the body I'm in. Even if that means I'm 135…
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Chris Powell's - The Workout
I love this DVD! Most workout dvd's show extremely skinny women doing difficult exercises with no problem... Well, that skinny - no problem having - woman is NOT me. Chris Powell's DVD features all shapes and sizes, as well as men and women. The people he trained for a year are doing the workouts & sometimes you can see…
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Any Teenagers/Young Adults..
I've been on this site for a while, but I'm looking for new friends to motivate & be motivated by. I'm 19 years old, 5'4", with about 44 pounds to lose. :flowerforyou:
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Rewarding Yourself.....?
What are some good things to reward yourself when you accomplish a goal? I'm determined to start & finish The 30 Day Shred, but I need some type of motivation. I'm thinking about "rewarding" myself after each level is complete. Any suggestions? Feel free to add me :)
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Just a littttle bit of motivation :)
Some time last week I wrote a note to myself.. A motivational note. I wrote down everything I was feeling, & why I was feeling that way. I realized my past was holding me back.. So, I decided to share something I wrote: "Soon or later I'm going to have to get over these things. What's done is done, and my past is in the…
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30 Day Shred!!
This is my 3rd time attempting to complete all 30 days.. I've gotten bored the last 2 times, but I deff. saw results. I started level 1 today. Has anybody else recently started? Or want to start? Feel free to add me :)
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NSV!!
Let me start by saying: ME & THE SCALE HATE EACH OTHER!! When I tried losing weight before, I would get discouraged when I didn't see any weight loss, and I would quit!! NOT ANYMORE.. I've learned to put down the scale, & pick up the tape measure. I woke up this morning feeling great, so I decided to measure myself. I've…
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Progress Pics... I Think?
Okay, this may sound weird but I have lost ZERO pounds since starting in May of this year. But I ran across these pics, & I think I noticed some progress.. But, I'm not so sure. So any feedback would be appreciated. April 2011 (The DAY I lost my job) May 2011 (Starting out) August 2011 (I think) Now & My face is still…
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Help!
Hellooo everyone! Let me introduce myself. My name is Kisha, & I'm 19 years old. I'm about 5'4" & 169 pounds ='( .. I was about 140-145 through high school, but of course stress & real life problems hit and my weight sky rocketed. I've been TRYING to lose weight since May of this year, but I'm having very little success. I…
